18.0 km | 01:50:02 | 06:06/km日期: 2019-07-14 06:16 - 總爬升: 156 m - 平均心率: 142 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'26" / 06'00" / 05'48" / 05'25" / 08'38" / 06'59" / 06'58" / 10'15" / 06'09" / 06'29" / 07'53" / 04'26" / 04'35" / 04'20" / 03'26" / 04'21" / 05'39" / 05'57" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'07") | 1000 / 1000 |
| 2 | | 06'00" (+02'35") | 1000 / 2000 |
| 3 | | 05'47" (+02'22") | 1000 / 3000 |
| 4 | | 05'25" (+02'00") | 1000 / 4000 |
| 5 | | 08'37" (+05'12") | 1000 / 5000 |
| 6 | | 06'58" (+03'33") | 1000 / 6000 |
| 7 | | 06'58" (+03'33") | 1000 / 7000 |
| 8 | | 10'14" (+06'49") | 1000 / 8000 |
| 9 | | 06'08" (+02'43") | 1000 / 9000 |
| 10 | | 06'25" (+03'00") | 1000 / 10000 |
| 11 | | 07'56" (+04'31") | 1000 / 11000 |
| 12 | | 04'26" (+01'01") | 1000 / 12000 |
| 13 | | 04'34" (+01'09") | 1000 / 13000 |
| 14 | | 04'20" (+00'55") | 1000 / 14000 |
| 15 | | 03'25" | 1000 / 15000 |
| 16 | | 04'21" (+00'56") | 1000 / 16000 |
| 17 | | 05'38" (+02'13") | 1000 / 17000 |
| 18 | | 05'56" (+02'31") | 1000 / 18000 |
| 19 | | 19'06" (+15'41") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 94.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3 | 05'48" | 00:18'14" |
| 4 | 05'25" | 00:23'39" |
| 5 | 08'38" | 00:32'17" |
| 6 | 06'59" | 00:39'16" |
| 7 | 06'58" | 00:46'14" |
| 8 | 10'15" | 00:56'29" |
| 9 | 06'09" | 01:02'38" |
| 10 | 06'29" | 01:09'07" |
| 11 | 07'53" | 01:17'00" |
| 12 | 04'26" | 01:21'26" |
| 13 | 04'35" | 01:26'01" |
| 14 | 04'20" | 01:30'21" |
| 15 | 03'26" | 01:33'47" |
| 16 | 04'21" | 01:38'08" |
| 17 | 05'39" | 01:43'47" |
| 18 | 05'57" | 01:49'44" |
| 18.0 | 19'14" | 01:49'56" |
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