13.9 km | 01:25:24 | 06:08/km日期: 2019-07-08 04:36 - 平均心率: 116 - 卡路里: 839 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 07'48" / 06'56" / 06'15" / 06'02" / 06'03" / 05'48" / 05'35" / 05'35" / 05'35" / 05'41" / 05'37" / 05'42" / 06'54" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'58") | 1673 / 1673 |
| 2 | | 06'29" (+01'00") | 422 / 2096 |
| 3 | | 06'24" (+00'55") | 410 / 2507 |
| 4 | | 06'15" (+00'46") | 418 / 2925 |
| 5 | | 06'05" (+00'36") | 418 / 3343 |
| 6 | | 06'03" (+00'34") | 420 / 3764 |
| 7 | | 05'57" (+00'28") | 422 / 4186 |
| 8 | | 06'01" (+00'32") | 420 / 4607 |
| 9 | | 05'59" (+00'30") | 417 / 5025 |
| 10 | | 06'02" (+00'33") | 414 / 5439 |
| 11 | | 05'39" (+00'10") | 423 / 5862 |
| 12 | | 05'40" (+00'11") | 423 / 6286 |
| 13 | | 05'29" | 430 / 6717 |
| 14 | | 05'30" (+00'01") | 429 / 7146 |
| 15 | | 05'33" (+00'04") | 423 / 7569 |
| 16 | | 05'39" (+00'10") | 424 / 7993 |
| 17 | | 05'32" (+00'03") | 426 / 8420 |
| 18 | | 05'34" (+00'05") | 427 / 8847 |
| 19 | | 05'47" (+00'18") | 426 / 9273 |
| 20 | | 05'43" (+00'14") | 428 / 9701 |
| 21 | | 05'43" (+00'14") | 422 / 10124 |
| 22 | | 05'38" (+00'09") | 427 / 10552 |
| 23 | | 05'35" (+00'06") | 426 / 10978 |
| 24 | | 05'32" (+00'03") | 426 / 11405 |
| 25 | | 05'44" (+00'15") | 412 / 11817 |
| 26 | | 05'47" (+00'18") | 423 / 12241 |
| 27 | | 06'48" (+01'19") | 1671 / 13913 |
| 28 | | 06'53" (+01'24") | 5 / 13918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 323.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'56" | 00:14'44" |
| 3 | 06'15" | 00:20'59" |
| 4 | 06'02" | 00:27'01" |
| 5 | 06'03" | 00:33'04" |
| 6 | 05'48" | 00:38'52" |
| 7 | 05'35" | 00:44'27" |
| 8 | 05'35" | 00:50'02" |
| 9 | 05'35" | 00:55'37" |
| 10 | 05'41" | 01:01'18" |
| 11 | 05'37" | 01:06'55" |
| 12 | 05'42" | 01:12'37" |
| 13 | 06'54" | 01:19'31" |
| 13.9 | 06'25" | 01:25'25" |
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