12.0 km | 01:01:10 | 05:05/km日期: 2019-05-23 21:03 - 平均心率: 150 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 04'56" / 05'04" / 05'03" / 05'05" / 05'09" / 05'03" / 05'14" / 05'07" / 05'09" / 05'08" / 05'06" / 05'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 05'03" (+00'07") | 1000 / 12000 |
| 13 | | 03'57" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
237.61 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'04" | 00:10'00" |
| 3 | 05'03" | 00:15'03" |
| 4 | 05'05" | 00:20'08" |
| 5 | 05'09" | 00:25'17" |
| 6 | 05'03" | 00:30'20" |
| 7 | 05'14" | 00:35'34" |
| 8 | 05'07" | 00:40'41" |
| 9 | 05'09" | 00:45'50" |
| 10 | 05'08" | 00:50'58" |
| 11 | 05'06" | 00:56'04" |
| 12 | 05'04" | 01:01'08" |
| 12.0 | 03'38" | 01:01'10" |
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