67.9 km | 10:28:45 | 09:15/km日期: 2014-06-01 05:54 - 總爬升: 1541 m - 地點: 大坑地震公園—>龍安橋—>谷關（折返）—>龍安橋 - 天氣: 大晴天 - 平均心率: 68 - 卡路里: 5032 Cal
Pace: 06'33" / 06'26" / 06'41" / 07'37" / 09'02" / 08'04" / 11'06" / 11'24" / 09'41" / 12'19" / 07'17" / 07'23" / 07'37" / 08'02" / 09'21" / 08'09" / 07'07" / 10'48" / 08'24" / 07'47" / 08'27" / 09'25" / 08'05" / 09'03" / 07'36" / 07'30" / 08'40" / 08'06" / 07'45" / 08'52" / 08'22" / 08'05" / 07'31" / 09'46" / 09'55" / 09'26" / 10'09" / 06'56" / 11'21" / 09'50" / 11'28" / 08'01" / 10'05" / 12'19" / 08'18" / 09'43" / 10'49" / 07'47" / 07'31" / 09'34" / 05'06" / 03'30" / 11'29" / 08'07" / 06'56" / 15'22" / 08'45" / 07'02" / 10'35" / 07'56" / 11'24" / 14'03" / 07'50" / 10'51" / 09'01" / 16'00" / 12'15" / 13'23" / 08'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 351.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'41" | 00:19'40" |
| 4 | 07'37" | 00:27'17" |
| 5 | 09'02" | 00:36'19" |
| 6 | 08'04" | 00:44'23" |
| 7 | 11'06" | 00:55'29" |
| 8 | 11'24" | 01:06'53" |
| 9 | 09'41" | 01:16'34" |
| 10 | 12'19" | 01:28'53" |
| 11 | 07'17" | 01:36'10" |
| 12 | 07'23" | 01:43'33" |
| 13 | 07'37" | 01:51'10" |
| 14 | 08'02" | 01:59'12" |
| 15 | 09'21" | 02:08'33" |
| 16 | 08'09" | 02:16'42" |
| 17 | 07'07" | 02:23'49" |
| 18 | 10'48" | 02:34'37" |
| 19 | 08'24" | 02:43'01" |
| 20 | 07'47" | 02:50'48" |
| 21 | 08'27" | 02:59'15" |
| 22 | 09'25" | 03:08'40" |
| 23 | 08'05" | 03:16'45" |
| 24 | 09'03" | 03:25'48" |
| 25 | 07'36" | 03:33'24" |
| 26 | 07'30" | 03:40'54" |
| 27 | 08'40" | 03:49'34" |
| 28 | 08'06" | 03:57'40" |
| 29 | 07'45" | 04:05'25" |
| 30 | 08'52" | 04:14'17" |
| 31 | 08'22" | 04:22'39" |
| 32 | 08'05" | 04:30'44" |
| 33 | 07'31" | 04:38'15" |
| 34 | 09'46" | 04:48'01" |
| 35 | 09'55" | 04:57'56" |
| 36 | 09'26" | 05:07'22" |
| 37 | 10'09" | 05:17'31" |
| 38 | 06'56" | 05:24'27" |
| 39 | 11'21" | 05:35'48" |
| 40 | 09'50" | 05:45'38" |
| 41 | 11'28" | 05:57'06" |
| 42 | 08'01" | 06:05'07" |
| 43 | 10'05" | 06:15'12" |
| 44 | 12'19" | 06:27'31" |
| 45 | 08'18" | 06:35'49" |
| 46 | 09'43" | 06:45'32" |
| 47 | 10'49" | 06:56'21" |
| 48 | 07'47" | 07:04'08" |
| 49 | 07'31" | 07:11'39" |
| 50 | 09'34" | 07:21'13" |
| 51 | 05'06" | 07:26'19" |
| 52 | 03'30" | 07:29'49" |
| 53 | 11'29" | 07:41'18" |
| 54 | 08'07" | 07:49'25" |
| 55 | 06'56" | 07:56'21" |
| 56 | 15'22" | 08:11'43" |
| 57 | 08'45" | 08:20'28" |
| 58 | 07'02" | 08:27'30" |
| 59 | 10'35" | 08:38'05" |
| 60 | 07'56" | 08:46'01" |
| 61 | 11'24" | 08:57'25" |
| 62 | 14'03" | 09:11'28" |
| 63 | 07'50" | 09:19'18" |
| 64 | 10'51" | 09:30'09" |
| 65 | 09'01" | 09:39'10" |
| 66 | 16'00" | 09:55'10" |
| 67 | 12'15" | 10:07'25" |
| 68 | 13'23" | 10:20'48" |
| 67.9 | -104'-36" | 10:28'45" |
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