13.4 km | 01:20:34 | 06:00/km日期: 2019-05-01 18:18 - 總爬升: 622 m - 平均心率: 135 - 卡路里: 630 Cal - 平均步頻: 182
Pace: 06'13" / 05'38" / 07'09" / 06'00" / 05'56" / 05'39" / 05'58" / 07'15" / 06'01" / 05'54" / 05'19" / 05'59" / 07'01" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'55") | 1000 / 1000 |
| 2 | | 05'38" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'44") | 1000 / 3000 |
| 4 | | 06'00" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+00'38") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'39") | 1000 / 7000 |
| 8 | | 06'02" (+00'44") | 1000 / 8000 |
| 9 | | 06'00" (+00'42") | 1000 / 9000 |
| 10 | | 05'54" (+00'36") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'58" (+00'40") | 1000 / 12000 |
| 13 | | 07'00" (+01'42") | 1000 / 13000 |
| 14 | | 06'42" (+01'24") | 423 / 13423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 121.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'38" | 00:11'51" |
| 3 | 07'09" | 00:19'00" |
| 4 | 06'00" | 00:25'00" |
| 5 | 05'56" | 00:30'56" |
| 6 | 05'39" | 00:36'35" |
| 7 | 05'58" | 00:42'33" |
| 8 | 07'15" | 00:49'48" |
| 9 | 06'01" | 00:55'49" |
| 10 | 05'54" | 01:01'43" |
| 11 | 05'19" | 01:07'02" |
| 12 | 05'59" | 01:13'01" |
| 13 | 07'01" | 01:20'02" |
| 13.4 | 06'41" | 01:22'52" |
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