12.1 km | 01:03:06 | 05:12/km日期: 2019-04-28 06:40 - 平均心率: 130 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 05'39" / 05'34" / 05'03" / 05'04" / 05'11" / 05'11" / 36'58" / 05'40" / 05'22" / 05'00" / 04'53" / 04'23" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'17") | 1000 / 1000 |
| 2 | | 05'33" (+01'11") | 1000 / 2000 |
| 3 | | 05'03" (+00'41") | 1000 / 3000 |
| 4 | | 05'03" (+00'41") | 1000 / 4000 |
| 5 | | 05'11" (+00'49") | 1000 / 5000 |
| 6 | | 05'10" (+00'48") | 1000 / 6000 |
| 7 | | 05'38" (+01'16") | 1000 / 7000 |
| 8 | | 05'40" (+01'18") | 1000 / 8000 |
| 9 | | 05'22" (+01'00") | 1000 / 9000 |
| 10 | | 04'59" (+00'37") | 1000 / 10000 |
| 11 | | 04'53" (+00'31") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 03'45" | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 113.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'03" | 00:16'16" |
| 4 | 05'04" | 00:21'20" |
| 5 | 05'11" | 00:26'31" |
| 6 | 05'11" | 00:31'42" |
| 7 | 36'58" | 01:08'40" |
| 8 | 05'40" | 01:14'20" |
| 9 | 05'22" | 01:19'42" |
| 10 | 05'00" | 01:24'42" |
| 11 | 04'53" | 01:29'35" |
| 12 | 04'23" | 01:33'58" |
| 12.1 | 03'42" | 01:34'25" |
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