12.6 km | 00:59:43 | 04:43/km日期: 2019-04-02 16:26 - 平均心率: 162 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 05'22" / 04'51" / 04'53" / 04'37" / 04'32" / 04'42" / 04'33" / 04'41" / 04'40" / 04'37" / 04'41" / 04'41" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'51") | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'37" (+00'06") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'33" (+00'02") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 1000 / 11000 |
| 12 | | 04'40" (+00'09") | 1000 / 12000 |
| 13 | | 04'36" (+00'05") | 625 / 12625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 197.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'51" | 00:10'13" |
| 3 | 04'53" | 00:15'06" |
| 4 | 04'37" | 00:19'43" |
| 5 | 04'32" | 00:24'15" |
| 6 | 04'42" | 00:28'57" |
| 7 | 04'33" | 00:33'30" |
| 8 | 04'41" | 00:38'11" |
| 9 | 04'40" | 00:42'51" |
| 10 | 04'37" | 00:47'28" |
| 11 | 04'41" | 00:52'09" |
| 12 | 04'41" | 00:56'50" |
| 12.6 | 04'36" | 00:59'43" |
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