21.1 km | 02:07:32 | 06:03/km日期: 2019-04-20 06:32 - 平均心率: 141 - 卡路里: 1091 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 05'22" / 05'25" / 05'32" / 05'31" / 05'30" / 05'40" / 06'05" / 06'02" / 06'23" / 06'16" / 06'08" / 06'08" / 06'26" / 06'22" / 06'08" / 06'06" / 06'12" / 06'23" / 06'35" / 06'38" / 06'21" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'25" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'42") | 1000 / 7000 |
| 8 | | 06'02" (+00'40") | 1000 / 8000 |
| 9 | | 06'22" (+01'00") | 1000 / 9000 |
| 10 | | 06'16" (+00'54") | 1000 / 10000 |
| 11 | | 06'07" (+00'45") | 1000 / 11000 |
| 12 | | 06'07" (+00'45") | 1000 / 12000 |
| 13 | | 06'26" (+01'04") | 1000 / 13000 |
| 14 | | 06'22" (+01'00") | 1000 / 14000 |
| 15 | | 06'07" (+00'45") | 1000 / 15000 |
| 16 | | 06'05" (+00'43") | 1000 / 16000 |
| 17 | | 06'12" (+00'50") | 1000 / 17000 |
| 18 | | 06'23" (+01'01") | 1000 / 18000 |
| 19 | | 06'35" (+01'13") | 1000 / 19000 |
| 20 | | 06'37" (+01'15") | 1000 / 20000 |
| 21 | | 06'20" (+00'58") | 1000 / 21000 |
| 22 | | 06'04" (+00'42") | 53 / 21053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 85.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'32" | 00:16'19" |
| 4 | 05'31" | 00:21'50" |
| 5 | 05'30" | 00:27'20" |
| 6 | 05'40" | 00:33'00" |
| 7 | 06'05" | 00:39'05" |
| 8 | 06'02" | 00:45'07" |
| 9 | 06'23" | 00:51'30" |
| 10 | 06'16" | 00:57'46" |
| 11 | 06'08" | 01:03'54" |
| 12 | 06'08" | 01:10'02" |
| 13 | 06'26" | 01:16'28" |
| 14 | 06'22" | 01:22'50" |
| 15 | 06'08" | 01:28'58" |
| 16 | 06'06" | 01:35'04" |
| 17 | 06'12" | 01:41'16" |
| 18 | 06'23" | 01:47'39" |
| 19 | 06'35" | 01:54'14" |
| 20 | 06'38" | 02:00'52" |
| 21 | 06'21" | 02:07'13" |
| 21.1 | 05'56" | 02:07'32" |
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