18.0 km | 02:18:26 | 07:41/km日期: 2019-04-06 19:22 - 平均心率: 132 - 卡路里: 972 Cal - 總步數: 23676 - 平均步頻: 171 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(37)
Pace: 06'17" / 06'37" / 07'01" / 06'31" / 07'11" / 06'39" / 07'55" / 07'39" / 07'46" / 07'46" / 08'25" / 07'56" / 07'43" / 08'21" / 08'23" / 07'57" / 08'21" / 09'24" / 188'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" | 1009 / 1009 | 173 / 91 |
| 2 | | 06'47" (+00'29") | 1004 / 2014 | 171 / 85 |
| 3 | | 06'52" (+00'34") | 1002 / 3016 | 172 / 84 |
| 4 | | 06'27" (+00'09") | 1001 / 4018 | 171 / 90 |
| 5 | | 07'13" (+00'55") | 1001 / 5019 | 168 / 82 |
| 6 | | 06'40" (+00'22") | 1005 / 6025 | 168 / 88 |
| 7 | | 08'02" (+01'44") | 1003 / 7028 | 170 / 72 |
| 8 | | 07'36" (+01'18") | 1006 / 8035 | 167 / 78 |
| 9 | | 07'39" (+01'21") | 1008 / 9043 | 168 / 77 |
| 10 | | 07'45" (+01'27") | 1007 / 10051 | 169 / 75 |
| 11 | | 08'24" (+02'06") | 1002 / 11053 | 162 / 72 |
| 12 | | 07'59" (+01'41") | 1005 / 12059 | 170 / 73 |
| 13 | | 07'45" (+01'27") | 1002 / 13061 | 171 / 75 |
| 14 | | 08'20" (+02'02") | 1005 / 14067 | 169 / 70 |
| 15 | | 08'26" (+02'08") | 1007 / 15074 | 174 / 67 |
| 16 | | 07'47" (+01'29") | 1004 / 16078 | 169 / 75 |
| 17 | | 08'25" (+02'07") | 1007 / 17086 | 176 / 67 |
| 18 | | 09'12" (+02'54") | 1003 / 18089 | 180 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 355.85 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'37" | 00:12'54" |
| 3 | 07'01" | 00:19'55" |
| 4 | 06'31" | 00:26'26" |
| 5 | 07'11" | 00:33'37" |
| 6 | 06'39" | 00:40'16" |
| 7 | 07'55" | 00:48'11" |
| 8 | 07'39" | 00:55'50" |
| 9 | 07'46" | 01:03'36" |
| 10 | 07'46" | 01:11'22" |
| 11 | 08'25" | 01:19'47" |
| 12 | 07'56" | 01:27'43" |
| 13 | 07'43" | 01:35'26" |
| 14 | 08'21" | 01:43'47" |
| 15 | 08'23" | 01:52'10" |
| 16 | 07'57" | 02:00'07" |
| 17 | 08'21" | 02:08'28" |
| 18 | 09'24" | 02:17'52" |
| 18.0 | 177'08" | 02:18'26" |
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