9.3 km | 01:01:29 | 06:38/km日期: 2019-03-19 19:19 - 平均心率: 131 - 卡路里: 362 Cal - 平均步頻: 178
Pace: 06'17" / 06'37" / 16'12" / 07'25" / 06'50" / 07'42" / 06'41" / 06'35" / 06'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'59") | 1000 / 1000 |
| 2 | | 06'37" (+02'20") | 1000 / 2000 |
| 3 | | 06'46" (+02'29") | 356 / 2356 |
| 4 | | 04'17" | 827 / 3183 |
| 5 | | 30'16" (+25'59") | 117 / 3301 |
| 6 | | 04'26" (+00'09") | 809 / 4111 |
| 7 | | 13'35" (+09'18") | 258 / 4369 |
| 8 | | 04'33" (+00'16") | 801 / 5170 |
| 9 | | 30'25" (+26'08") | 115 / 5286 |
| 10 | | 04'40" (+00'23") | 811 / 6097 |
| 11 | | 10'42" (+06'25") | 328 / 6426 |
| 12 | | 04'41" (+00'24") | 805 / 7232 |
| 13 | | 10'14" (+05'57") | 342 / 7575 |
| 14 | | 04'40" (+00'23") | 810 / 8385 |
| 15 | | 15'36" (+11'19") | 64 / 8450 |
| 16 | | 06'38" (+02'21") | 813 / 9264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 237.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'37" | 00:12'54" |
| 3 | 16'12" | 00:29'06" |
| 4 | 07'25" | 00:36'31" |
| 5 | 06'50" | 00:43'21" |
| 6 | 07'42" | 00:51'03" |
| 7 | 06'41" | 00:57'44" |
| 8 | 06'35" | 01:04'19" |
| 9 | 06'38" | 01:10'57" |
| 9.3 | 05'51" | 01:12'30" |
展開計圈分析
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