12.0 km | 01:00:58 | 05:04/km日期: 2019-03-11 21:50 - 平均心率: 131 - 卡路里: 422 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 74%
Pace: 05'45" / 05'55" / 05'15" / 05'15" / 05'07" / 05'05" / 04'55" / 04'52" / 04'55" / 04'44" / 04'41" / 04'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'17") | 1000 / 1000 |
| 2 | | 05'55" (+01'28") | 1000 / 2000 |
| 3 | | 05'14" (+00'47") | 1000 / 3000 |
| 4 | | 05'15" (+00'48") | 1000 / 4000 |
| 5 | | 05'06" (+00'39") | 1000 / 5000 |
| 6 | | 05'04" (+00'37") | 1000 / 6000 |
| 7 | | 04'55" (+00'28") | 1000 / 7000 |
| 8 | | 04'52" (+00'25") | 1000 / 8000 |
| 9 | | 04'54" (+00'27") | 1000 / 9000 |
| 10 | | 04'43" (+00'16") | 1000 / 10000 |
| 11 | | 04'40" (+00'13") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'16" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 228.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 05'15" | 00:16'55" |
| 4 | 05'15" | 00:22'10" |
| 5 | 05'07" | 00:27'17" |
| 6 | 05'05" | 00:32'22" |
| 7 | 04'55" | 00:37'17" |
| 8 | 04'52" | 00:42'09" |
| 9 | 04'55" | 00:47'04" |
| 10 | 04'44" | 00:51'48" |
| 11 | 04'41" | 00:56'29" |
| 12 | 04'27" | 01:00'56" |
| 12.0 | 05'02" | 01:00'59" |
展開計圈分析
留言 
