14.1 km | 01:23:31 | 05:56/km日期: 2019-03-09 22:26 - 總爬升: 176 m - 平均心率: 142 - 卡路里: 901 Cal - 平均步頻: 178
Pace: 06'22" / 06'41" / 05'59" / 05'57" / 05'37" / 06'09" / 06'28" / 05'55" / 06'02" / 05'45" / 05'52" / 05'57" / 05'49" / 06'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 06'09" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'52" (+00'16") | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 05'49" (+00'13") | 1000 / 13000 |
| 14 | | 05'59" (+00'23") | 1000 / 14000 |
| 15 | | 06'08" (+00'32") | 52 / 14052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
181.04 km 
KALENJI KIPRUN LD 累積 :
3927.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'41" | 00:13'03" |
| 3 | 05'59" | 00:19'02" |
| 4 | 05'57" | 00:24'59" |
| 5 | 05'37" | 00:30'36" |
| 6 | 06'09" | 00:36'45" |
| 7 | 06'28" | 00:43'13" |
| 8 | 05'55" | 00:49'08" |
| 9 | 06'02" | 00:55'10" |
| 10 | 05'45" | 01:00'55" |
| 11 | 05'52" | 01:06'47" |
| 12 | 05'57" | 01:12'44" |
| 13 | 05'49" | 01:18'33" |
| 14 | 06'00" | 01:24'33" |
| 14.1 | 06'21" | 01:24'53" |
展開計圈分析
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