| 25.0 km | 02:41:50 | 06:28/km | 第49半馬官方成績 | 日期 | 2019-02-17 | 成績 | 02:41:50 | 總名次 | 1460 / 7828 | 分組名次 | 405 / 1997 | 平均速度 | 06:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'42" | 01:02'37" | | 00:31'55" (+01'13") | | 00:32'18" (+01'36") | 01:05'19" (+02'42") | | 00:33'01" (+02'19") | | 00:34'12" (+03'30") | 00:00'00" | |
日期: 2019-02-17 05:50 - 總爬升: 304 m - 地點: 高雄世運主場館 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1462 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'19" (+00'27") | 1000 / 1000 | 2 | | 05'56" (+00'04") | 1000 / 2000 | 3 | | 06'20" (+00'28") | 1000 / 3000 | 4 | | 05'52" | 1000 / 4000 | 5 | | 06'13" (+00'21") | 1000 / 5000 |
6 | | 05'59" (+00'07") | 1000 / 6000 | 7 | | 06'03" (+00'11") | 1000 / 7000 | 8 | | 06'47" (+00'55") | 1000 / 8000 | 9 | | 06'00" (+00'08") | 1000 / 9000 | 10 | | 07'04" (+01'12") | 1000 / 10000 | 11 | | 06'00" (+00'08") | 1000 / 11000 | 12 | | 06'24" (+00'32") | 1000 / 12000 | 13 | | 06'46" (+00'54") | 1000 / 13000 | 14 | | 06'14" (+00'22") | 1000 / 14000 | 15 | | 06'52" (+01'00") | 1000 / 15000 | 16 | | 06'48" (+00'56") | 1000 / 16000 | 17 | | 06'22" (+00'30") | 1000 / 17000 | 18 | | 06'57" (+01'05") | 1000 / 18000 | 19 | | 06'26" (+00'34") | 1000 / 19000 | 20 | | 06'27" (+00'35") | 1000 / 20000 | 21 | | 07'24" (+01'32") | 1000 / 21000 | 22 | | 06'24" (+00'32") | 1000 / 22000 | 23 | | 07'27" (+01'35") | 1000 / 23000 | 24 | | 06'39" (+00'47") | 1000 / 24000 | 25 | | 06'16" (+00'24") | 1000 / 25000 |
賽前宣言: 第49場半馬加油 賽後評分: 熱情加油,用心賽事,友善城市~~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 89.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 05'56" | 00:12'15" | 3 | 06'21" | 00:18'36" | 4 | 05'52" | 00:24'28" | 5 | 06'14" | 00:30'42" | 6 | 05'59" | 00:36'41" | 7 | 06'03" | 00:42'44" | 8 | 06'48" | 00:49'32" | 9 | 06'00" | 00:55'32" | 10 | 07'05" | 01:02'37" | 11 | 06'00" | 01:08'37" | 12 | 06'24" | 01:15'01" | 13 | 06'47" | 01:21'48" | 14 | 06'14" | 01:28'02" | 15 | 06'53" | 01:34'55" | 16 | 06'48" | 01:41'43" | 17 | 06'22" | 01:48'05" | 18 | 06'58" | 01:55'03" | 19 | 06'26" | 02:01'29" | 20 | 06'27" | 02:07'56" | 21 | 07'24" | 02:15'20" | 22 | 06'24" | 02:21'44" | 23 | 07'28" | 02:29'12" | 24 | 06'39" | 02:35'51" | 25 | 06'17" | 02:42'08" | 25.0 | 03'58" | 02:42'16" |
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