10.0 km | 00:48:43 | 04:51/km日期: 2019-02-02 18:11 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 04'40" / 04'51" / 04'52" / 05'04" / 04'46" / 04'56" / 04'43" / 04'48" / 04'57" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'23") | 1000 / 10000 |
| 11 | | 03'53" | 12 / 10012 |
2月累積里程 : 163.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'51" | 00:09'31" |
| 3 | 04'52" | 00:14'23" |
| 4 | 05'04" | 00:19'27" |
| 5 | 04'46" | 00:24'13" |
| 6 | 04'56" | 00:29'09" |
| 7 | 04'43" | 00:33'52" |
| 8 | 04'48" | 00:38'40" |
| 9 | 04'57" | 00:43'37" |
| 10 | 05'04" | 00:48'41" |
| 10.0 | 03'52" | 00:48'44" |
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