27.3 km | 02:28:31 | 05:26/km日期: 2019-01-20 14:22 - 總爬升: 150 m - 平均心率: 153 - 卡路里: 1352 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 66%
Pace: 07'09" / 05'51" / 05'36" / 05'31" / 05'17" / 05'55" / 07'16" / 05'36" / 06'43" / 05'28" / 05'21" / 07'51" / 05'11" / 06'14" / 10'21" / 05'25" / 05'15" / 05'24" / 05'51" / 05'20" / 09'18" / 05'15" / 05'13" / 05'19" / 08'32" / 07'45" / 05'23" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'52") | 1000 / 1000 |
| 2 | | 05'50" (+00'55") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'29") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'46") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'25") | 1000 / 9000 |
| 10 | | 05'28" (+00'33") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 18'17" (+13'22") | 95 / 11095 |
| 13 | | 05'34" (+00'39") | 1000 / 12095 |
| 14 | | 05'14" (+00'19") | 1000 / 13095 |
| 15 | | 05'28" (+00'33") | 1000 / 14095 |
| 16 | | 05'15" (+00'20") | 1000 / 15095 |
| 17 | | 05'24" (+00'29") | 1000 / 16095 |
| 18 | | 05'11" (+00'16") | 1000 / 17095 |
| 19 | | 05'26" (+00'31") | 1000 / 18095 |
| 20 | | 04'56" (+00'01") | 1000 / 19095 |
| 21 | | 05'11" (+00'16") | 1000 / 20095 |
| 22 | | 05'28" (+00'33") | 1000 / 21095 |
| 23 | | 05'29" (+00'34") | 1000 / 22095 |
| 24 | | 04'55" | 1000 / 23095 |
| 25 | | 05'18" (+00'23") | 1000 / 24095 |
| 26 | | 05'33" (+00'38") | 1000 / 25095 |
| 27 | | 05'30" (+00'35") | 1000 / 26095 |
| 28 | | 05'15" (+00'20") | 1000 / 27095 |
| 29 | | 05'18" (+00'23") | 226 / 27321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
206.07 km 
Nike Air Zoom Speed Rival 6 Blue 累積 :
728.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'51" | 00:13'00" |
| 3 | 05'36" | 00:18'36" |
| 4 | 05'31" | 00:24'07" |
| 5 | 05'17" | 00:29'24" |
| 6 | 05'55" | 00:35'19" |
| 7 | 07'16" | 00:42'35" |
| 8 | 05'36" | 00:48'11" |
| 9 | 06'43" | 00:54'54" |
| 10 | 05'28" | 01:00'22" |
| 11 | 05'21" | 01:05'43" |
| 12 | 07'51" | 01:13'34" |
| 13 | 05'11" | 01:18'45" |
| 14 | 06'14" | 01:24'59" |
| 15 | 10'21" | 01:35'20" |
| 16 | 05'25" | 01:40'45" |
| 17 | 05'15" | 01:46'00" |
| 18 | 05'24" | 01:51'24" |
| 19 | 05'51" | 01:57'15" |
| 20 | 05'20" | 02:02'35" |
| 21 | 09'18" | 02:11'53" |
| 22 | 05'15" | 02:17'08" |
| 23 | 05'13" | 02:22'21" |
| 24 | 05'19" | 02:27'40" |
| 25 | 08'32" | 02:36'12" |
| 26 | 07'45" | 02:43'57" |
| 27 | 05'23" | 02:49'20" |
| 27.3 | 05'23" | 02:51'04" |
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