13.0 km | 01:26:06 | 06:37/km日期: 2019-01-18 19:04 - 平均心率: 148 - 卡路里: 483 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 06'10" / 07'27" / 06'37" / 06'27" / 06'41" / 07'01" / 07'31" / 06'03" / 07'03" / 06'11" / 06'38" / 06'02" / 05'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'10") | 500 / 500 |
| 2 | | 05'54" (+00'10") | 500 / 1000 |
| 3 | | 06'58" (+01'14") | 500 / 1500 |
| 4 | | 07'55" (+02'11") | 500 / 2000 |
| 5 | | 07'06" (+01'22") | 500 / 2500 |
| 6 | | 06'07" (+00'23") | 500 / 3000 |
| 7 | | 06'31" (+00'47") | 500 / 3500 |
| 8 | | 06'22" (+00'38") | 500 / 4000 |
| 9 | | 07'13" (+01'29") | 500 / 4500 |
| 10 | | 06'07" (+00'23") | 500 / 5000 |
| 11 | | 07'25" (+01'41") | 500 / 5500 |
| 12 | | 06'35" (+00'51") | 500 / 6000 |
| 13 | | 07'38" (+01'54") | 500 / 6500 |
| 14 | | 07'23" (+01'39") | 500 / 7000 |
| 15 | | 06'01" (+00'17") | 500 / 7500 |
| 16 | | 06'04" (+00'20") | 500 / 8000 |
| 17 | | 06'31" (+00'47") | 500 / 8500 |
| 18 | | 07'35" (+01'51") | 500 / 9000 |
| 19 | | 06'09" (+00'25") | 500 / 9500 |
| 20 | | 06'11" (+00'27") | 500 / 10000 |
| 21 | | 06'44" (+01'00") | 500 / 10500 |
| 22 | | 06'17" (+00'33") | 500 / 11000 |
| 23 | | 06'14" (+00'30") | 500 / 11500 |
| 24 | | 06'04" (+00'20") | 500 / 12000 |
| 25 | | 06'14" (+00'30") | 500 / 12500 |
| 26 | | 05'44" | 500 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
110.13 km 
Y拖 001 累積 :
120.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'27" | 00:13'37" |
| 3 | 06'37" | 00:20'14" |
| 4 | 06'27" | 00:26'41" |
| 5 | 06'41" | 00:33'22" |
| 6 | 07'01" | 00:40'23" |
| 7 | 07'31" | 00:47'54" |
| 8 | 06'03" | 00:53'57" |
| 9 | 07'03" | 01:01'00" |
| 10 | 06'11" | 01:07'11" |
| 11 | 06'38" | 01:13'49" |
| 12 | 06'02" | 01:19'51" |
| 13 | 05'59" | 01:25'50" |
| 13.0 | 10'09" | 01:25'51" |
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