| 適合跑步的天氣～
過風櫃嘴後一直到焿子坪溫泉區的折返點，都是在雨中漫跑！
尤其是囘程，雨勢更大～
總爬升有1500m！ 賽後評分: 路線風景很棒～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 196.82 km  母子鱷魚 丫托 累積 : 3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 07'12" | 00:15'02" | | 3 | 07'36" | 00:22'38" | | 4 | 07'31" | 00:30'09" | | 5 | 09'31" | 00:39'40" | | 6 | 07'52" | 00:47'32" | | 7 | 09'16" | 00:56'48" | | 8 | 09'59" | 01:06'47" | | 9 | 09'38" | 01:16'25" | | 10 | 09'27" | 01:25'52" | | 11 | 08'26" | 01:34'18" | | 12 | 06'42" | 01:41'00" | | 13 | 06'17" | 01:47'17" | | 14 | 07'09" | 01:54'26" | | 15 | 08'12" | 02:02'38" | | 16 | 07'21" | 02:09'59" | | 17 | 07'12" | 02:17'11" | | 18 | 08'04" | 02:25'15" | | 19 | 08'40" | 02:33'55" | | 20 | 10'09" | 02:44'04" | | 21 | 08'50" | 02:52'54" | | 22 | 06'28" | 02:59'22" | | 23 | 07'47" | 03:07'09" | | 24 | 06'43" | 03:13'52" | | 25 | 06'48" | 03:20'40" | | 26 | 06'33" | 03:27'13" | | 27 | 08'27" | 03:35'40" | | 28 | 09'22" | 03:45'02" | | 29 | 10'09" | 03:55'11" | | 30 | 11'13" | 04:06'24" | | 31 | 12'39" | 04:19'03" | | 32 | 13'53" | 04:32'56" | | 33 | 09'34" | 04:42'30" | | 34 | 09'31" | 04:52'01" | | 35 | 09'20" | 05:01'21" | | 36 | 07'05" | 05:08'26" | | 37 | 06'40" | 05:15'06" | | 38 | 06'58" | 05:22'04" | | 39 | 09'11" | 05:31'15" | | 40 | 10'32" | 05:41'47" | | 41 | 12'01" | 05:53'48" | | 42 | 10'05" | 06:03'53" | | 43 | 11'34" | 06:15'27" | | 44 | 12'46" | 06:28'13" | | 45 | 10'00" | 06:38'13" | | 46 | 07'59" | 06:46'12" | | 47 | 08'17" | 06:54'29" | | 48 | 11'05" | 07:05'34" | | 49 | 08'14" | 07:13'48" | | 50 | 09'24" | 07:23'12" | | 51 | 10'43" | 07:33'55" | | 52 | 09'20" | 07:43'15" | | 53 | 11'28" | 07:54'43" | | 54 | 13'04" | 08:07'47" | | 55 | 14'09" | 08:21'56" | | 56 | 14'19" | 08:36'15" | | 57 | 11'11" | 08:47'26" | | 58 | 09'41" | 08:57'07" | | 59 | 08'03" | 09:05'10" | | 60 | 08'48" | 09:13'58" | | 61 | 08'06" | 09:22'04" | | 62 | 08'58" | 09:31'02" | | 63 | 08'35" | 09:39'37" | | 64 | 08'05" | 09:47'42" | | 65 | 08'19" | 09:56'01" | | 65.8 | 08'20" | 10:03'01" |
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