|  66.0 km | 09:21:11 | 08:30/km | 第73馬| 官方成績 | | 日期 | 2019-01-12 | | 成績 | 09:21:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'58" (+05'04") | 01:15'36" (+07'56") | | 00:39'38" (+08'44") | | 00:30'54" | 01:07'40" | | 00:36'46" (+05'52") | | 00:35'31" (+04'37") | 01:18'10" (+10'30") | | 00:42'39" (+11'45") | | 00:52'22" (+21'28") | 01:30'51" (+23'11") | | 00:38'29" (+07'35") | | 00:53'32" (+22'38") | 01:40'26" (+32'46") | | 00:46'54" (+16'00") | | 00:54'50" (+23'56") | 01:43'05" (+35'25") | | 00:48'15" (+17'21") | | 00:39'03" (+08'09") | 00:00'00" | |
日期: 2019-01-12 05:59 - 總爬升: 2055 m - 平均心率: 158 - 卡路里: 3914 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'36") | 1000 / 1000 | | 2 | | 07'05" (+01'34") | 1000 / 2000 | | 3 | | 06'49" (+01'18") | 1000 / 3000 | | 4 | | 07'03" (+01'32") | 1000 / 4000 | | 5 | | 08'02" (+02'31") | 1000 / 5000 |
| 6 | | 06'50" (+01'19") | 1000 / 6000 | | 7 | | 08'02" (+02'31") | 1000 / 7000 | | 8 | | 08'25" (+02'54") | 1000 / 8000 | | 9 | | 08'00" (+02'29") | 1000 / 9000 | | 10 | | 08'19" (+02'48") | 1000 / 10000 | | 11 | | 06'35" (+01'04") | 1000 / 11000 | | 12 | | 05'41" (+00'10") | 1000 / 12000 | | 13 | | 05'31" | 1000 / 13000 | | 14 | | 06'16" (+00'45") | 1000 / 14000 | | 15 | | 06'48" (+01'17") | 1000 / 15000 | | 16 | | 06'54" (+01'23") | 1000 / 16000 | | 17 | | 06'31" (+01'00") | 1000 / 17000 | | 18 | | 07'22" (+01'51") | 1000 / 18000 | | 19 | | 05'58" (+00'27") | 1000 / 19000 | | 20 | | 09'58" (+04'27") | 1000 / 20000 | | 21 | | 08'45" (+03'14") | 1000 / 21000 | | 22 | | 06'24" (+00'53") | 1000 / 22000 | | 23 | | 07'33" (+02'02") | 1000 / 23000 | | 24 | | 06'11" (+00'40") | 1000 / 24000 | | 25 | | 06'35" (+01'04") | 1000 / 25000 | | 26 | | 06'44" (+01'13") | 1000 / 26000 | | 27 | | 08'46" (+03'15") | 1000 / 27000 | | 28 | | 07'59" (+02'28") | 1000 / 28000 | | 29 | | 08'50" (+03'19") | 1000 / 29000 | | 30 | | 10'19" (+04'48") | 1000 / 30000 | | 31 | | 13'19" (+07'48") | 1000 / 31000 | | 32 | | 14'44" (+09'13") | 1000 / 32000 | | 33 | | 07'58" (+02'27") | 1000 / 33000 | | 34 | | 07'43" (+02'12") | 1000 / 34000 | | 35 | | 08'34" (+03'03") | 1000 / 35000 | | 36 | | 06'38" (+01'07") | 1000 / 36000 | | 37 | | 06'35" (+01'04") | 1000 / 37000 | | 38 | | 06'58" (+01'27") | 1000 / 38000 | | 39 | | 07'07" (+01'36") | 1000 / 39000 | | 40 | | 11'09" (+05'38") | 1000 / 40000 | | 41 | | 11'58" (+06'27") | 1000 / 41000 | | 42 | | 07'35" (+02'04") | 1000 / 42000 | | 43 | | 10'33" (+05'02") | 1000 / 43000 | | 44 | | 13'47" (+08'16") | 1000 / 44000 | | 45 | | 09'37" (+04'06") | 1000 / 45000 | | 46 | | 08'26" (+02'55") | 1000 / 46000 | | 47 | | 08'42" (+03'11") | 1000 / 47000 | | 48 | | 12'33" (+07'02") | 1000 / 48000 | | 49 | | 07'48" (+02'17") | 1000 / 49000 | | 50 | | 09'23" (+03'52") | 1000 / 50000 | | 51 | | 08'45" (+03'14") | 1000 / 51000 | | 52 | | 10'37" (+05'06") | 1000 / 52000 | | 53 | | 10'44" (+05'13") | 1000 / 53000 | | 54 | | 11'52" (+06'21") | 1000 / 54000 | | 55 | | 12'48" (+07'17") | 1000 / 55000 | | 56 | | 16'16" (+10'45") | 1000 / 56000 | | 57 | | 08'17" (+02'46") | 1000 / 57000 | | 58 | | 07'54" (+02'23") | 1000 / 58000 | | 59 | | 07'58" (+02'27") | 1000 / 59000 | | 60 | | 07'48" (+02'17") | 1000 / 60000 | | 61 | | 08'47" (+03'16") | 1000 / 61000 | | 62 | | 08'34" (+03'03") | 1000 / 62000 | | 63 | | 07'19" (+01'48") | 1000 / 63000 | | 64 | | 07'40" (+02'09") | 1000 / 64000 | | 65 | | 06'40" (+01'09") | 1000 / 65000 | | 66 | | 06'54" (+01'23") | 894 / 65894 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 214.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 07'05" | 00:14'03" | | 3 | 06'49" | 00:20'52" | | 4 | 07'04" | 00:27'56" | | 5 | 08'02" | 00:35'58" | | 6 | 06'51" | 00:42'49" | | 7 | 08'02" | 00:50'51" | | 8 | 08'26" | 00:59'17" | | 9 | 08'00" | 01:07'17" | | 10 | 08'19" | 01:15'36" | | 11 | 06'36" | 01:22'12" | | 12 | 05'41" | 01:27'53" | | 13 | 05'32" | 01:33'25" | | 14 | 06'21" | 01:39'46" | | 15 | 06'44" | 01:46'30" | | 16 | 06'55" | 01:53'25" | | 17 | 06'32" | 01:59'57" | | 18 | 07'22" | 02:07'19" | | 19 | 05'58" | 02:13'17" | | 20 | 09'59" | 02:23'16" | | 21 | 08'45" | 02:32'01" | | 22 | 06'25" | 02:38'26" | | 23 | 07'34" | 02:46'00" | | 24 | 06'11" | 02:52'11" | | 25 | 06'36" | 02:58'47" | | 26 | 06'44" | 03:05'31" | | 27 | 08'46" | 03:14'17" | | 28 | 07'59" | 03:22'16" | | 29 | 08'50" | 03:31'06" | | 30 | 10'20" | 03:41'26" | | 31 | 13'20" | 03:54'46" | | 32 | 14'45" | 04:09'31" | | 33 | 07'59" | 04:17'30" | | 34 | 07'43" | 04:25'13" | | 35 | 08'35" | 04:33'48" | | 36 | 06'38" | 04:40'26" | | 37 | 06'35" | 04:47'01" | | 38 | 06'59" | 04:54'00" | | 39 | 07'07" | 05:01'07" | | 40 | 11'10" | 05:12'17" | | 41 | 11'59" | 05:24'16" | | 42 | 07'35" | 05:31'51" | | 43 | 10'33" | 05:42'24" | | 44 | 13'48" | 05:56'12" | | 45 | 09'37" | 06:05'49" | | 46 | 08'27" | 06:14'16" | | 47 | 08'42" | 06:22'58" | | 48 | 12'33" | 06:35'31" | | 49 | 07'49" | 06:43'20" | | 50 | 09'23" | 06:52'43" | | 51 | 09'01" | 07:01'44" | | 52 | 10'22" | 07:12'06" | | 53 | 10'45" | 07:22'51" | | 54 | 11'52" | 07:34'43" | | 55 | 12'50" | 07:47'33" | | 56 | 16'16" | 08:03'49" | | 57 | 08'18" | 08:12'07" | | 58 | 07'54" | 08:20'01" | | 59 | 07'58" | 08:27'59" | | 60 | 07'49" | 08:35'48" | | 61 | 08'47" | 08:44'35" | | 62 | 08'35" | 08:53'10" | | 63 | 07'19" | 09:00'29" | | 64 | 07'41" | 09:08'10" | | 65 | 06'41" | 09:14'51" | | 65.9 | 06'53" | 09:21'01" |
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