9.3 km | 00:48:05 | 05:09/km日期: 2019-01-09 09:03 - 平均心率: 143 - 卡路里: 574 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 88%
Pace: 04'53" / 04'58" / 05'02" / 05'06" / 05'09" / 05'11" / 05'02" / 05'08" / 05'12" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 800 / 800 |
| 2 | | 10'42" (+06'47") | 140 / 940 |
| 3 | | 04'01" (+00'06") | 800 / 1740 |
| 4 | | 10'55" (+07'00") | 137 / 1877 |
| 5 | | 04'05" (+00'10") | 800 / 2677 |
| 6 | | 11'08" (+07'13") | 134 / 2812 |
| 7 | | 04'08" (+00'13") | 800 / 3612 |
| 8 | | 11'20" (+07'25") | 132 / 3744 |
| 9 | | 04'10" (+00'15") | 800 / 4544 |
| 10 | | 12'09" (+08'14") | 123 / 4667 |
| 11 | | 04'11" (+00'16") | 800 / 5467 |
| 12 | | 11'13" (+07'18") | 133 / 5601 |
| 13 | | 04'11" (+00'16") | 800 / 6401 |
| 14 | | 10'33" (+06'38") | 142 / 6543 |
| 15 | | 04'04" (+00'09") | 800 / 7343 |
| 16 | | 10'55" (+07'00") | 137 / 7480 |
| 17 | | 04'13" (+00'18") | 800 / 8280 |
| 18 | | 11'12" (+07'17") | 133 / 8414 |
| 19 | | 04'18" (+00'23") | 800 / 9214 |
| 20 | | 14'13" (+10'18") | 105 / 9319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 213.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 05'02" | 00:14'53" |
| 4 | 05'06" | 00:19'59" |
| 5 | 05'09" | 00:25'08" |
| 6 | 05'11" | 00:30'19" |
| 7 | 05'02" | 00:35'21" |
| 8 | 05'08" | 00:40'29" |
| 9 | 05'12" | 00:45'41" |
| 9.3 | 07'36" | 00:48'07" |
展開計圈分析
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