24.1 km | 02:12:38 | 05:30/km日期: 2019-01-07 05:40 - 總爬升: 332 m - 平均心率: 151 - 卡路里: 1659 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 84%
Pace: 05'18" / 05'34" / 05'10" / 05'20" / 05'38" / 05'25" / 05'16" / 05'38" / 05'24" / 05'24" / 05'54" / 05'37" / 05'23" / 05'32" / 05'24" / 05'32" / 05'33" / 05'30" / 05'36" / 05'43" / 05'16" / 11'58" / 05'35" / 05'31" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'08") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" (+00'44") | 1000 / 11000 |
| 12 | | 05'37" (+00'27") | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 1000 / 13000 |
| 14 | | 05'31" (+00'21") | 1000 / 14000 |
| 15 | | 05'24" (+00'14") | 1000 / 15000 |
| 16 | | 05'31" (+00'21") | 1000 / 16000 |
| 17 | | 05'33" (+00'23") | 1000 / 17000 |
| 18 | | 05'30" (+00'20") | 1000 / 18000 |
| 19 | | 05'36" (+00'26") | 1000 / 19000 |
| 20 | | 05'42" (+00'32") | 1000 / 20000 |
| 21 | | 05'16" (+00'06") | 1000 / 21000 |
| 22 | | 05'51" (+00'41") | 1000 / 22000 |
| 23 | | 05'34" (+00'24") | 1000 / 23000 |
| 24 | | 05'31" (+00'21") | 1000 / 24000 |
| 25 | | 05'28" (+00'18") | 100 / 24100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 213.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'34" | 00:10'52" |
| 3 | 05'10" | 00:16'02" |
| 4 | 05'20" | 00:21'22" |
| 5 | 05'38" | 00:27'00" |
| 6 | 05'25" | 00:32'25" |
| 7 | 05'16" | 00:37'41" |
| 8 | 05'38" | 00:43'19" |
| 9 | 05'24" | 00:48'43" |
| 10 | 05'24" | 00:54'07" |
| 11 | 05'54" | 01:00'01" |
| 12 | 05'37" | 01:05'38" |
| 13 | 05'23" | 01:11'01" |
| 14 | 05'32" | 01:16'33" |
| 15 | 05'24" | 01:21'57" |
| 16 | 05'32" | 01:27'29" |
| 17 | 05'33" | 01:33'02" |
| 18 | 05'30" | 01:38'32" |
| 19 | 05'36" | 01:44'08" |
| 20 | 05'43" | 01:49'51" |
| 21 | 05'16" | 01:55'07" |
| 22 | 11'58" | 02:07'05" |
| 23 | 05'35" | 02:12'40" |
| 24 | 05'31" | 02:18'11" |
| 24.1 | 05'29" | 02:18'44" |
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