8.5 km | 00:35:19 | 04:10/km日期: 2018-12-29 18:08 - 總爬升: 178 m - 平均心率: 157 - 卡路里: 426 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 70%
Pace: 04'34" / 04'17" / 04'04" / 04'06" / 04'00" / 04'10" / 04'08" / 04'06" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'55") | 388 / 388 |
| 2 | | 04'20" (+00'25") | 427 / 815 |
| 3 | | 04'20" (+00'25") | 423 / 1239 |
| 4 | | 04'15" (+00'20") | 421 / 1661 |
| 5 | | 04'13" (+00'18") | 428 / 2089 |
| 6 | | 04'11" (+00'16") | 430 / 2519 |
| 7 | | 04'04" (+00'09") | 420 / 2940 |
| 8 | | 03'59" (+00'04") | 428 / 3369 |
| 9 | | 04'02" (+00'07") | 421 / 3790 |
| 10 | | 04'03" (+00'08") | 423 / 4214 |
| 11 | | 04'06" (+00'11") | 421 / 4635 |
| 12 | | 03'55" | 427 / 5063 |
| 13 | | 04'13" (+00'18") | 416 / 5479 |
| 14 | | 04'06" (+00'11") | 425 / 5905 |
| 15 | | 04'11" (+00'16") | 421 / 6327 |
| 16 | | 04'05" (+00'10") | 423 / 6750 |
| 17 | | 04'07" (+00'12") | 428 / 7179 |
| 18 | | 04'07" (+00'12") | 427 / 7607 |
| 19 | | 04'01" (+00'06") | 437 / 8044 |
| 20 | | 04'08" (+00'13") | 429 / 8473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
196.30 km 
MIZUNO WAVE EMPEROR 累積 :
351.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'17" | 00:08'51" |
| 3 | 04'04" | 00:12'55" |
| 4 | 04'06" | 00:17'01" |
| 5 | 04'00" | 00:21'01" |
| 6 | 04'10" | 00:25'11" |
| 7 | 04'08" | 00:29'19" |
| 8 | 04'06" | 00:33'25" |
| 8.5 | 04'00" | 00:35'19" |
展開計圈分析
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