24.2 km | 02:08:27 | 05:18/km日期: 2018-12-26 05:58 - 總爬升: 307 m - 平均心率: 159 - 卡路里: 1765 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 96%
Pace: 05'23" / 05'38" / 05'13" / 05'15" / 05'28" / 05'14" / 05'03" / 05'26" / 05'06" / 05'04" / 05'31" / 05'28" / 05'18" / 05'17" / 05'23" / 05'19" / 05'25" / 05'21" / 05'18" / 05'18" / 05'15" / 10'48" / 05'16" / 05'05" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'20") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'26" (+00'24") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'27" (+00'25") | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 05'17" (+00'15") | 1000 / 14000 |
| 15 | | 05'23" (+00'21") | 1000 / 15000 |
| 16 | | 05'19" (+00'17") | 1000 / 16000 |
| 17 | | 05'24" (+00'22") | 1000 / 17000 |
| 18 | | 05'21" (+00'19") | 1000 / 18000 |
| 19 | | 05'18" (+00'16") | 1000 / 19000 |
| 20 | | 05'17" (+00'15") | 1000 / 20000 |
| 21 | | 05'14" (+00'12") | 1000 / 21000 |
| 22 | | 05'27" (+00'25") | 1000 / 22000 |
| 23 | | 05'15" (+00'13") | 1000 / 23000 |
| 24 | | 05'05" (+00'03") | 1000 / 24000 |
| 25 | | 04'39" | 207 / 24207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 122.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'38" | 00:11'01" |
| 3 | 05'13" | 00:16'14" |
| 4 | 05'15" | 00:21'29" |
| 5 | 05'28" | 00:26'57" |
| 6 | 05'14" | 00:32'11" |
| 7 | 05'03" | 00:37'14" |
| 8 | 05'26" | 00:42'40" |
| 9 | 05'06" | 00:47'46" |
| 10 | 05'04" | 00:52'50" |
| 11 | 05'31" | 00:58'21" |
| 12 | 05'28" | 01:03'49" |
| 13 | 05'18" | 01:09'07" |
| 14 | 05'17" | 01:14'24" |
| 15 | 05'23" | 01:19'47" |
| 16 | 05'19" | 01:25'06" |
| 17 | 05'25" | 01:30'31" |
| 18 | 05'21" | 01:35'52" |
| 19 | 05'18" | 01:41'10" |
| 20 | 05'18" | 01:46'28" |
| 21 | 05'15" | 01:51'43" |
| 22 | 10'48" | 02:02'31" |
| 23 | 05'16" | 02:07'47" |
| 24 | 05'05" | 02:12'52" |
| 24.2 | 04'39" | 02:13'50" |
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