13.0 km | 01:10:27 | 05:25/km日期: 2014-04-22 18:34 - 地點: 場外1.9x3+場內第八線x15 - 卡路里: 737 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'56" / 05'20" / 05'36" / 05'08" / 05'28" / 05'12" / 05'04" / 05'04" / 04'48" / 05'32" / 05'40" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'05") | 1010 / 1010 |
| 2 | | 05'22" (+00'31") | 990 / 2001 |
| 3 | | 05'33" (+00'42") | 998 / 2998 |
| 4 | | 05'10" (+00'19") | 993 / 3991 |
| 5 | | 05'28" (+00'37") | 997 / 4989 |
| 6 | | 05'13" (+00'22") | 996 / 5984 |
| 7 | | 05'01" (+00'10") | 1000 / 6984 |
| 8 | | 05'04" (+00'13") | 988 / 7972 |
| 9 | | 04'51" | 1000 / 8973 |
| 10 | | 05'26" (+00'35") | 992 / 9965 |
| 11 | | 05'44" (+00'53") | 999 / 10964 |
| 12 | | 04'56" (+00'05") | 997 / 11961 |
| 13 | | 05'02" (+00'11") | 995 / 12956 |
| 14 | | 05'37" (+00'46") | 320 / 13276 |
今晚自已先在1.9場跑了3轉,再入場內第八線跑,第5圈活活來到,兩人再跑多11圈5k收工！
4月累積里程 :
208.29 km 
acsic tarthergale 3 累積 :
1923.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'20" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'08" | 00:22'00" |
| 5 | 05'28" | 00:27'28" |
| 6 | 05'12" | 00:32'40" |
| 7 | 05'04" | 00:37'44" |
| 8 | 05'04" | 00:42'48" |
| 9 | 04'48" | 00:47'36" |
| 10 | 05'32" | 00:53'08" |
| 11 | 05'40" | 00:58'48" |
| 12 | 04'56" | 01:03'44" |
| 13.3 | 02'58" | 01:07'32" |
留言 
展開計圈分析
