11.5 km | 00:54:26 | 04:44/km日期: 2018-12-18 19:04 - 平均心率: 151 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 04'26" / 04'24" / 04'19" / 04'23" / 08'06" / 04'45" / 04'22" / 04'10" / 04'02" / 06'05" / 06'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+01'35") | 1000 / 1000 |
| 2 | | 04'23" (+01'33") | 1000 / 2000 |
| 3 | | 04'19" (+01'29") | 1000 / 3000 |
| 4 | | 04'22" (+01'32") | 1000 / 4000 |
| 5 | | 04'04" (+01'14") | 72 / 4072 |
| 6 | | 05'21" (+02'31") | 1000 / 5072 |
| 7 | | 05'15" (+02'25") | 253 / 5325 |
| 8 | | 04'26" (+01'36") | 1000 / 6325 |
| 9 | | 04'20" (+01'30") | 1000 / 7325 |
| 10 | | 04'04" (+01'14") | 1000 / 8325 |
| 11 | | 03'54" (+01'04") | 1000 / 9325 |
| 12 | | 02'50" | 66 / 9392 |
| 13 | | 06'32" (+03'42") | 1000 / 10392 |
| 14 | | 05'58" (+03'08") | 1000 / 11392 |
| 15 | | 05'36" (+02'46") | 85 / 11477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 252.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'24" | 00:08'50" |
| 3 | 04'19" | 00:13'09" |
| 4 | 04'23" | 00:17'32" |
| 5 | 08'06" | 00:25'38" |
| 6 | 04'45" | 00:30'23" |
| 7 | 04'22" | 00:34'45" |
| 8 | 04'10" | 00:38'55" |
| 9 | 04'02" | 00:42'57" |
| 10 | 06'05" | 00:49'02" |
| 11 | 06'07" | 00:55'09" |
| 11.5 | 05'51" | 00:57'57" |
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