11.8 km | 00:55:17 | 04:42/km日期: 2018-12-17 08:14 - 平均心率: 154 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 57%
Pace: 05'28" / 04'37" / 04'50" / 04'31" / 04'09" / 04'51" / 04'52" / 04'48" / 04'18" / 04'28" / 04'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'39") | 1000 / 1000 |
| 2 | | 05'14" (+01'25") | 557 / 1557 |
| 3 | | 03'50" (+00'01") | 1000 / 2557 |
| 4 | | 07'52" (+04'03") | 254 / 2811 |
| 5 | | 03'51" (+00'02") | 1000 / 3811 |
| 6 | | 07'07" (+03'18") | 280 / 4092 |
| 7 | | 03'49" | 1000 / 5092 |
| 8 | | 07'53" (+04'04") | 253 / 5345 |
| 9 | | 03'53" (+00'04") | 1000 / 6345 |
| 10 | | 07'40" (+03'51") | 260 / 6606 |
| 11 | | 03'52" (+00'03") | 1000 / 7606 |
| 12 | | 07'08" (+03'19") | 280 / 7886 |
| 13 | | 03'52" (+00'03") | 1000 / 8886 |
| 14 | | 07'36" (+03'47") | 262 / 9149 |
| 15 | | 03'52" (+00'03") | 1000 / 10149 |
| 16 | | 07'20" (+03'31") | 272 / 10421 |
| 17 | | 03'51" (+00'02") | 1000 / 11421 |
| 18 | | 05'59" (+02'10") | 333 / 11755 |
| 19 | | 02'54" | 2 / 11757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 223.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'37" | 00:10'05" |
| 3 | 04'50" | 00:14'55" |
| 4 | 04'31" | 00:19'26" |
| 5 | 04'09" | 00:23'35" |
| 6 | 04'51" | 00:28'26" |
| 7 | 04'52" | 00:33'18" |
| 8 | 04'48" | 00:38'06" |
| 9 | 04'18" | 00:42'24" |
| 10 | 04'28" | 00:46'52" |
| 11 | 04'47" | 00:51'39" |
| 11.8 | 04'49" | 00:55'18" |
展開計圈分析
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