10.2 km | 00:47:43 | 04:39/km日期: 2018-12-14 17:48 - 平均心率: 141 - 卡路里: 581 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 66% - PM2.5: 普通(39)
Pace: 05'38" / 05'05" / 04'43" / 04'30" / 04'16" / 04'34" / 04'36" / 04'33" / 04'23" / 04'15" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'24") | 1000 / 1000 |
| 2 | | 05'05" (+00'51") | 1000 / 2000 |
| 3 | | 04'42" (+00'28") | 1000 / 3000 |
| 4 | | 04'30" (+00'16") | 1000 / 4000 |
| 5 | | 04'16" (+00'02") | 1000 / 5000 |
| 6 | | 04'33" (+00'19") | 1000 / 6000 |
| 7 | | 04'35" (+00'21") | 1000 / 7000 |
| 8 | | 04'32" (+00'18") | 1000 / 8000 |
| 9 | | 04'23" (+00'09") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'38" (+00'24") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 533.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'05" | 00:10'43" |
| 3 | 04'43" | 00:15'26" |
| 4 | 04'30" | 00:19'56" |
| 5 | 04'16" | 00:24'12" |
| 6 | 04'34" | 00:28'46" |
| 7 | 04'36" | 00:33'22" |
| 8 | 04'33" | 00:37'55" |
| 9 | 04'23" | 00:42'18" |
| 10 | 04'15" | 00:46'33" |
| 10.2 | 04'40" | 00:47'43" |
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