17.6 km | 03:08:37 | 10:44/km日期: 2018-12-09 09:20 - 總爬升: 945 m - 平均心率: 153 - 卡路里: 743 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 54%
Pace: 08'58" / 13'38" / 10'13" / 09'46" / 08'27" / 10'01" / 07'11" / 07'07" / 09'08" / 11'44" / 10'11" / 11'39" / 09'36" / 07'43" / 18'53" / 16'18" / 10'18" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'52") | 1000 / 1000 |
| 2 | | 13'38" (+06'32") | 1000 / 2000 |
| 3 | | 10'12" (+03'06") | 1000 / 3000 |
| 4 | | 09'46" (+02'40") | 1000 / 4000 |
| 5 | | 08'26" (+01'20") | 1000 / 5000 |
| 6 | | 10'00" (+02'54") | 1000 / 6000 |
| 7 | | 07'10" (+00'04") | 1000 / 7000 |
| 8 | | 07'06" | 1000 / 8000 |
| 9 | | 09'09" (+02'03") | 1000 / 9000 |
| 10 | | 11'43" (+04'37") | 1000 / 10000 |
| 11 | | 10'11" (+03'05") | 1000 / 11000 |
| 12 | | 11'38" (+04'32") | 1000 / 12000 |
| 13 | | 09'36" (+02'30") | 1000 / 13000 |
| 14 | | 07'42" (+00'36") | 1000 / 14000 |
| 15 | | 18'53" (+11'47") | 1000 / 15000 |
| 16 | | 16'17" (+09'11") | 1000 / 16000 |
| 17 | | 10'18" (+03'12") | 1000 / 17000 |
| 18 | | 14'06" (+07'00") | 551 / 17551 |
香港Quincy Mok
香港Quincy Mok
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