12.6 km | 01:07:58 | 05:24/km日期: 2014-04-16 11:57 - 總爬升: 143 m - 地點: 雙園路&靜心湖 - 天氣: 熱熱 - 平均心率: 20 - 卡路里: 1034 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'34" / 04'37" / 05'04" / 06'00" / 05'15" / 05'11" / 05'15" / 05'55" / 05'24" / 05'26" / 04'50" / 05'22" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'55") | 1013 / 1013 |
| 2 | | 04'37" | 1006 / 2020 |
| 3 | | 05'06" (+00'29") | 1005 / 3026 |
| 4 | | 05'58" (+01'21") | 1015 / 4042 |
| 5 | | 05'13" (+00'36") | 1003 / 5046 |
| 6 | | 05'12" (+00'35") | 1007 / 6053 |
| 7 | | 05'14" (+00'37") | 1008 / 7061 |
| 8 | | 06'00" (+01'23") | 1012 / 8073 |
| 9 | | 05'18" (+00'41") | 1008 / 9082 |
| 10 | | 05'19" (+00'42") | 1017 / 10099 |
| 11 | | 04'56" (+00'19") | 1002 / 11101 |
| 12 | | 05'24" (+00'47") | 1008 / 12110 |
| 13 | | 06'08" (+01'31") | 564 / 12675 |
自己偷跑一下&耐熱訓練一下~
最後幾圈靜心湖還跟班主任聊了一下226....真可怕
腳踏車感覺最麻煩...哈哈!!
4月累積里程 : 454.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'37" | 00:10'11" |
| 3 | 05'04" | 00:15'15" |
| 4 | 06'00" | 00:21'15" |
| 5 | 05'15" | 00:26'30" |
| 6 | 05'11" | 00:31'41" |
| 7 | 05'15" | 00:36'56" |
| 8 | 05'55" | 00:42'51" |
| 9 | 05'24" | 00:48'15" |
| 10 | 05'26" | 00:53'41" |
| 11 | 04'50" | 00:58'31" |
| 12 | 05'22" | 01:03'53" |
| 12.6 | 07'20" | 01:07'58" |
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