20.0 km | 02:12:25 | 06:37/km日期: 2018-12-01 06:34 - 總爬升: 245 m - 地點: 頭屋~後龍 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 1403 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(64)
Pace: 06'47" / 06'35" / 06'33" / 06'21" / 06'39" / 06'21" / 06'28" / 06'23" / 06'19" / 06'20" / 09'33" / 06'49" / 06'50" / 06'34" / 06'29" / 06'30" / 06'26" / 06'18" / 06'15" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'35") | 1000 / 1000 |
| 2 | | 06'34" (+00'22") | 1000 / 2000 |
| 3 | | 06'32" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'09") | 1000 / 4000 |
| 5 | | 06'38" (+00'26") | 1000 / 5000 |
| 6 | | 06'20" (+00'08") | 1000 / 6000 |
| 7 | | 06'28" (+00'16") | 1000 / 7000 |
| 8 | | 06'22" (+00'10") | 1000 / 8000 |
| 9 | | 06'18" (+00'06") | 1000 / 9000 |
| 10 | | 06'20" (+00'08") | 1000 / 10000 |
| 11 | | 09'10" (+02'58") | 1000 / 11000 |
| 12 | | 06'49" (+00'37") | 1000 / 12000 |
| 13 | | 06'50" (+00'38") | 1000 / 13000 |
| 14 | | 06'33" (+00'21") | 1000 / 14000 |
| 15 | | 06'28" (+00'16") | 1000 / 15000 |
| 16 | | 06'30" (+00'18") | 1000 / 16000 |
| 17 | | 06'26" (+00'14") | 1000 / 17000 |
| 18 | | 06'17" (+00'05") | 1000 / 18000 |
| 19 | | 06'14" (+00'02") | 1000 / 19000 |
| 20 | | 06'12" | 1000 / 20000 |
| 21 | | 05'29" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
141.16 km 
ㄚ拖 三代（小藍號） 累積 :
2144.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'35" | 00:13'22" |
| 3 | 06'33" | 00:19'55" |
| 4 | 06'21" | 00:26'16" |
| 5 | 06'39" | 00:32'55" |
| 6 | 06'21" | 00:39'16" |
| 7 | 06'28" | 00:45'44" |
| 8 | 06'23" | 00:52'07" |
| 9 | 06'19" | 00:58'26" |
| 10 | 06'20" | 01:04'46" |
| 11 | 09'33" | 01:14'19" |
| 12 | 06'49" | 01:21'08" |
| 13 | 06'50" | 01:27'58" |
| 14 | 06'34" | 01:34'32" |
| 15 | 06'29" | 01:41'01" |
| 16 | 06'30" | 01:47'31" |
| 17 | 06'26" | 01:53'57" |
| 18 | 06'18" | 02:00'15" |
| 19 | 06'15" | 02:06'30" |
| 20 | 06'13" | 02:12'43" |
| 20.0 | 05'48" | 02:12'47" |
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