10.4 km | 01:08:02 | 06:32/km日期: 2018-11-25 18:33 - 卡路里: 1028 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'06" / 07'01" / 06'46" / 06'49" / 06'30" / 06'41" / 06'35" / 06'13" / 06'13" / 05'46" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'19") | 1000 / 1000 |
| 2 | | 07'00" (+01'14") | 1000 / 2000 |
| 3 | | 06'46" (+01'00") | 1000 / 3000 |
| 4 | | 06'48" (+01'02") | 1000 / 4000 |
| 5 | | 06'30" (+00'44") | 1000 / 5000 |
| 6 | | 06'40" (+00'54") | 1000 / 6000 |
| 7 | | 06'34" (+00'48") | 1000 / 7000 |
| 8 | | 06'14" (+00'28") | 1000 / 8000 |
| 9 | | 06'12" (+00'26") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'58" (+00'12") | 396 / 10396 |
11月累積里程 : 117.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'01" | 00:14'07" |
| 3 | 06'46" | 00:20'53" |
| 4 | 06'49" | 00:27'42" |
| 5 | 06'30" | 00:34'12" |
| 6 | 06'41" | 00:40'53" |
| 7 | 06'35" | 00:47'28" |
| 8 | 06'13" | 00:53'41" |
| 9 | 06'13" | 00:59'54" |
| 10 | 05'46" | 01:05'40" |
| 10.4 | 05'58" | 01:08'02" |
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