10.0 km | 00:49:32 | 04:56/km日期: 2018-11-23 16:40 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(43)
Pace: 06'20" / 04'45" / 04'48" / 04'40" / 04'41" / 04'41" / 04'43" / 04'38" / 04'43" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'42") | 1000 / 1000 |
| 2 | | 04'45" (+00'07") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'39" (+00'01") | 1000 / 4000 |
| 5 | | 04'41" (+00'03") | 1000 / 5000 |
| 6 | | 04'40" (+00'02") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" (+00'52") | 1000 / 10000 |
| 11 | | 04'31" | 10 / 10010 |
tempo 8K@4’42
感覺可以4‘45跑10K了
11月累積里程 :
115.74 km 
ASICS Tarther Japan 累積 :
724.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'45" | 00:11'05" |
| 3 | 04'48" | 00:15'53" |
| 4 | 04'40" | 00:20'33" |
| 5 | 04'41" | 00:25'14" |
| 6 | 04'41" | 00:29'55" |
| 7 | 04'43" | 00:34'38" |
| 8 | 04'38" | 00:39'16" |
| 9 | 04'43" | 00:43'59" |
| 10 | 05'30" | 00:49'29" |
| 10.0 | 04'45" | 00:49'32" |
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展開計圈分析
