14.2 km | 01:09:16 | 04:53/km日期: 2018-10-18 05:11 - 平均心率: 125 - 卡路里: 736 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 05'54" / 05'35" / 04'38" / 04'31" / 04'34" / 04'30" / 04'29" / 04'33" / 04'34" / 04'31" / 04'32" / 04'36" / 06'07" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'25") | 1000 / 1000 |
| 2 | | 05'34" (+01'05") | 1000 / 2000 |
| 3 | | 04'38" (+00'09") | 1000 / 3000 |
| 4 | | 04'31" (+00'02") | 1000 / 4000 |
| 5 | | 04'33" (+00'04") | 1000 / 5000 |
| 6 | | 04'30" (+00'01") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'33" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 04'31" (+00'02") | 1000 / 11000 |
| 12 | | 04'35" (+00'06") | 1000 / 12000 |
| 13 | | 06'06" (+01'37") | 1000 / 13000 |
| 14 | | 05'23" (+00'54") | 1000 / 14000 |
| 15 | | 05'11" (+00'42") | 157 / 14157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 215.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 04'38" | 00:16'07" |
| 4 | 04'31" | 00:20'38" |
| 5 | 04'34" | 00:25'12" |
| 6 | 04'30" | 00:29'42" |
| 7 | 04'29" | 00:34'11" |
| 8 | 04'33" | 00:38'44" |
| 9 | 04'34" | 00:43'18" |
| 10 | 04'31" | 00:47'49" |
| 11 | 04'32" | 00:52'21" |
| 12 | 04'36" | 00:56'57" |
| 13 | 06'07" | 01:03'04" |
| 14 | 05'23" | 01:08'27" |
| 14.2 | 05'11" | 01:09'16" |
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