12.8 km | 01:18:00 | 06:06/km日期: 2018-10-06 06:22 - 平均心率: 129 - 卡路里: 698 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 49%
Pace: 10'39" / 19'20" / 05'03" / 05'03" / 04'55" / 04'58" / 05'00" / 04'46" / 04'48" / 06'24" / 04'50" / 04'49" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+05'53") | 1585 / 1585 |
| 2 | | 05'49" (+01'23") | 467 / 2052 |
| 3 | | 04'49" (+00'23") | 405 / 2457 |
| 4 | | 05'02" (+00'36") | 398 / 2856 |
| 5 | | 05'01" (+00'35") | 397 / 3253 |
| 6 | | 04'59" (+00'33") | 401 / 3655 |
| 7 | | 05'04" (+00'38") | 397 / 4052 |
| 8 | | 04'55" (+00'29") | 404 / 4457 |
| 9 | | 04'58" (+00'32") | 402 / 4859 |
| 10 | | 04'57" (+00'31") | 399 / 5259 |
| 11 | | 04'53" (+00'27") | 406 / 5665 |
| 12 | | 04'53" (+00'27") | 402 / 6068 |
| 13 | | 04'50" (+00'24") | 400 / 6468 |
| 14 | | 14'12" (+09'46") | 20 / 6488 |
| 15 | | 04'44" (+00'18") | 401 / 6889 |
| 16 | | 04'46" (+00'20") | 403 / 7293 |
| 17 | | 04'48" (+00'22") | 398 / 7691 |
| 18 | | 04'53" (+00'27") | 399 / 8091 |
| 19 | | 04'45" (+00'19") | 399 / 8490 |
| 20 | | 04'44" (+00'18") | 402 / 8892 |
| 21 | | 04'40" (+00'14") | 399 / 9292 |
| 22 | | 21'12" (+16'46") | 101 / 9394 |
| 23 | | 04'45" (+00'19") | 399 / 9794 |
| 24 | | 04'51" (+00'25") | 402 / 10197 |
| 25 | | 04'52" (+00'26") | 401 / 10599 |
| 26 | | 04'48" (+00'22") | 404 / 11003 |
| 27 | | 04'50" (+00'24") | 401 / 11405 |
| 28 | | 04'48" (+00'22") | 400 / 11805 |
| 29 | | 04'26" | 399 / 12204 |
| 30 | | 34'06" (+29'40") | 117 / 12322 |
| 31 | | 08'38" (+04'12") | 442 / 12764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
307.31 km 
Asics GT-1000 Ver.4 累積 :
6120.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 19'20" | 00:29'59" |
| 3 | 05'03" | 00:35'02" |
| 4 | 05'03" | 00:40'05" |
| 5 | 04'55" | 00:45'00" |
| 6 | 04'58" | 00:49'58" |
| 7 | 05'00" | 00:54'58" |
| 8 | 04'46" | 00:59'44" |
| 9 | 04'48" | 01:04'32" |
| 10 | 06'24" | 01:10'56" |
| 11 | 04'50" | 01:15'46" |
| 12 | 04'49" | 01:20'35" |
| 12.8 | 11'18" | 01:29'14" |
展開計圈分析
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