6.0 km | 00:41:40 | 06:55/km日期: 2018-09-24 07:27 - 平均心率: 118 - 卡路里: 221 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89%
Pace: 07'27" / 06'45" / 06'50" / 06'54" / 07'03" / 06'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'20") | 400 / 400 |
| 2 | | 06'58" (+00'30") | 400 / 800 |
| 3 | | 06'54" (+00'26") | 400 / 1200 |
| 4 | | 07'04" (+00'36") | 400 / 1600 |
| 5 | | 06'43" (+00'15") | 400 / 2000 |
| 6 | | 06'45" (+00'17") | 400 / 2400 |
| 7 | | 06'42" (+00'14") | 400 / 2800 |
| 8 | | 06'51" (+00'23") | 400 / 3199 |
| 9 | | 07'02" (+00'34") | 400 / 3599 |
| 10 | | 06'58" (+00'30") | 400 / 3999 |
| 11 | | 07'01" (+00'33") | 400 / 4399 |
| 12 | | 07'03" (+00'35") | 400 / 4800 |
| 13 | | 06'48" (+00'20") | 400 / 5200 |
| 14 | | 06'50" (+00'22") | 400 / 5600 |
| 15 | | 06'28" | 400 / 6000 |
| 16 | | 04'12" | 13 / 6013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'45" | 00:14'12" |
| 3 | 06'50" | 00:21'02" |
| 4 | 06'54" | 00:27'56" |
| 5 | 07'03" | 00:34'59" |
| 6 | 06'38" | 00:41'37" |
| 6.0 | 05'07" | 00:41'41" |
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