16.0 km | 01:42:51 | 06:25/km日期: 2018-09-23 06:25 - 總爬升: 228 m - 平均心率: 161 - 卡路里: 1196 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 07'05" / 06'49" / 06'51" / 08'55" / 08'50" / 06'24" / 06'21" / 11'11" / 06'16" / 08'04" / 05'33" / 08'00" / 09'06" / 06'36" / 06'25" / 06'15" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'25") | 1000 / 1000 |
| 2 | | 06'48" (+01'28") | 1000 / 2000 |
| 3 | | 06'48" (+01'28") | 1000 / 3000 |
| 4 | | 07'32" (+02'12") | 1000 / 4000 |
| 5 | | 07'44" (+02'24") | 1000 / 5000 |
| 6 | | 06'24" (+01'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'42") | 1000 / 7000 |
| 8 | | 06'59" (+01'39") | 1000 / 8000 |
| 9 | | 06'09" (+00'49") | 1000 / 9000 |
| 10 | | 07'17" (+01'57") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 06'02" (+00'42") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'52" (+00'32") | 1000 / 14000 |
| 15 | | 05'44" (+00'24") | 1000 / 15000 |
| 16 | | 05'37" (+00'17") | 1000 / 16000 |
| 17 | | 04'53" | 29 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 185.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'49" | 00:13'54" |
| 3 | 06'51" | 00:20'45" |
| 4 | 08'55" | 00:29'40" |
| 5 | 08'50" | 00:38'30" |
| 6 | 06'24" | 00:44'54" |
| 7 | 06'21" | 00:51'15" |
| 8 | 11'11" | 01:02'26" |
| 9 | 06'16" | 01:08'42" |
| 10 | 08'04" | 01:16'46" |
| 11 | 05'33" | 01:22'19" |
| 12 | 08'00" | 01:30'19" |
| 13 | 09'06" | 01:39'25" |
| 14 | 06'36" | 01:46'01" |
| 15 | 06'25" | 01:52'26" |
| 16 | 06'15" | 01:58'41" |
| 16.0 | 04'31" | 01:58'49" |
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