14.2 km | 01:31:10 | 06:26/km日期: 2018-09-15 07:29 - 平均心率: 152 - 卡路里: 944 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 07'51" / 07'01" / 07'14" / 06'51" / 06'38" / 06'27" / 06'23" / 06'11" / 06'09" / 06'06" / 05'59" / 05'56" / 05'47" / 05'49" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'04") | 1000 / 1000 |
| 2 | | 07'01" (+01'14") | 1000 / 2000 |
| 3 | | 06'58" (+01'11") | 1000 / 3000 |
| 4 | | 06'51" (+01'04") | 1000 / 4000 |
| 5 | | 06'38" (+00'51") | 1000 / 5000 |
| 6 | | 06'26" (+00'39") | 1000 / 6000 |
| 7 | | 06'23" (+00'36") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'18") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'55" (+00'08") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'48" (+00'01") | 1000 / 14000 |
| 15 | | 06'27" (+00'40") | 162 / 14162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 271.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'01" | 00:14'52" |
| 3 | 07'14" | 00:22'06" |
| 4 | 06'51" | 00:28'57" |
| 5 | 06'38" | 00:35'35" |
| 6 | 06'27" | 00:42'02" |
| 7 | 06'23" | 00:48'25" |
| 8 | 06'11" | 00:54'36" |
| 9 | 06'09" | 01:00'45" |
| 10 | 06'06" | 01:06'51" |
| 11 | 05'59" | 01:12'50" |
| 12 | 05'56" | 01:18'46" |
| 13 | 05'47" | 01:24'33" |
| 14 | 05'49" | 01:30'22" |
| 14.2 | 06'27" | 01:31'25" |
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