10.2 km | 00:57:39 | 05:39/km日期: 2018-09-11 04:58 - 平均心率: 133 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 06'11" / 05'50" / 05'47" / 05'42" / 05'23" / 05'29" / 05'37" / 05'35" / 05'32" / 05'30" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'47" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
146.46 km 
ASICS GT-2000-4 累積 :
945.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'47" | 00:17'48" |
| 4 | 05'42" | 00:23'30" |
| 5 | 05'23" | 00:28'53" |
| 6 | 05'29" | 00:34'22" |
| 7 | 05'37" | 00:39'59" |
| 8 | 05'35" | 00:45'34" |
| 9 | 05'32" | 00:51'06" |
| 10 | 05'30" | 00:56'36" |
| 10.2 | 05'21" | 00:57'40" |
展開計圈分析
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