16.3 km | 01:20:20 | 04:56/km日期: 2018-08-27 17:34 - 平均心率: 155 - 卡路里: 923 Cal - 平均步頻: 186
Pace: 05'14" / 04'57" / 04'52" / 04'58" / 04'57" / 04'57" / 04'53" / 05'00" / 04'50" / 04'59" / 04'58" / 04'51" / 06'15" / 05'03" / 04'54" / 04'39" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 1000 / 1000 |
| 2 | | 04'56" (+00'17") | 1000 / 2000 |
| 3 | | 04'52" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 04'56" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'20") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 04'58" (+00'19") | 1000 / 11000 |
| 12 | | 04'51" (+00'12") | 1000 / 12000 |
| 13 | | 04'49" (+00'10") | 1000 / 13000 |
| 14 | | 05'03" (+00'24") | 1000 / 14000 |
| 15 | | 04'53" (+00'14") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 05'44" (+01'05") | 261 / 16261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 290.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 04'52" | 00:15'03" |
| 4 | 04'58" | 00:20'01" |
| 5 | 04'57" | 00:24'58" |
| 6 | 04'57" | 00:29'55" |
| 7 | 04'53" | 00:34'48" |
| 8 | 05'00" | 00:39'48" |
| 9 | 04'50" | 00:44'38" |
| 10 | 04'59" | 00:49'37" |
| 11 | 04'58" | 00:54'35" |
| 12 | 04'51" | 00:59'26" |
| 13 | 06'15" | 01:05'41" |
| 14 | 05'03" | 01:10'44" |
| 15 | 04'54" | 01:15'38" |
| 16 | 04'39" | 01:20'17" |
| 16.3 | 05'44" | 01:21'47" |
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