又是討厭的下雨天，跑起來一整個沒力，
淩晨3點就出門，又濕又冷還真是累啊，
25K以後開始掉速了，這麼好的場地沒能
破PB太可惜了，第一次穿虎走在雨中奔跑
，果然又起水泡了，最後5K只好放棄，開
始當步兵，沒有跑出預定的目標，只能明
年再接再勵囉... 賽前宣言: 晋升為國際賽規格了,希望能夠跑出好成績 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 247.59 km  ASICS 2013 虎走隱藏款TJR269-0725 累積 : 1869.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'05" | 00:12'05" | | 2 | 02'55" | 00:15'00" | | 3 | 05'21" | 00:20'21" | | 4 | 05'11" | 00:25'32" | | 5 | 05'16" | 00:30'48" | | 6 | 05'13" | 00:36'01" | | 7 | 05'27" | 00:41'28" | | 8 | 05'42" | 00:47'10" | | 9 | 05'08" | 00:52'18" | | 10 | 05'18" | 00:57'36" | | 11 | 05'31" | 01:03'07" | | 12 | 05'12" | 01:08'19" | | 13 | 05'33" | 01:13'52" | | 14 | 04'59" | 01:18'51" | | 15 | 05'15" | 01:24'06" | | 16 | 05'18" | 01:29'24" | | 17 | 05'09" | 01:34'33" | | 18 | 05'12" | 01:39'45" | | 19 | 05'33" | 01:45'18" | | 20 | 05'21" | 01:50'39" | | 21 | 05'40" | 01:56'19" | | 22 | 05'36" | 02:01'55" | | 23 | 06'44" | 02:08'39" | | 24 | 05'38" | 02:14'17" | | 25 | 05'37" | 02:19'54" | | 26 | 06'26" | 02:26'20" | | 27 | 05'19" | 02:31'39" | | 28 | 06'14" | 02:37'53" | | 29 | 05'34" | 02:43'27" | | 30 | 05'27" | 02:48'54" | | 31 | 06'19" | 02:55'13" | | 32 | 05'42" | 03:00'55" | | 33 | 06'25" | 03:07'20" | | 34 | 06'07" | 03:13'27" | | 35 | 06'33" | 03:20'00" | | 36 | 08'03" | 03:28'03" | | 37 | 06'57" | 03:35'00" | | 38 | 07'26" | 03:42'26" | | 39 | 07'15" | 03:49'41" | | 40 | 07'09" | 03:56'50" | | 41 | 08'25" | 04:05'15" | | 42 | 10'40" | 04:15'55" | | 42.4 | 05'25" | 04:17'57" |
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