19.0 km | 02:27:12 | 07:44/km日期: 2018-07-09 17:56 - 總爬升: 472 m - 平均心率: 155 - 卡路里: 1160 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 42% - PM2.5: 良好(<2)
Pace: 06'52" / 07'33" / 07'41" / 07'24" / 06'21" / 07'45" / 07'30" / 07'52" / 08'08" / 09'35" / 06'59" / 07'21" / 08'01" / 08'09" / 07'59" / 07'48" / 08'05" / 08'06" / 12'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'31") | 1000 / 1000 |
| 2 | | 07'33" (+01'12") | 1000 / 2000 |
| 3 | | 07'40" (+01'19") | 1000 / 3000 |
| 4 | | 07'23" (+01'02") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 07'44" (+01'23") | 1000 / 6000 |
| 7 | | 07'30" (+01'09") | 1000 / 7000 |
| 8 | | 07'51" (+01'30") | 1000 / 8000 |
| 9 | | 08'07" (+01'46") | 1000 / 9000 |
| 10 | | 07'26" (+01'05") | 1000 / 10000 |
| 11 | | 06'59" (+00'38") | 1000 / 11000 |
| 12 | | 07'20" (+00'59") | 1000 / 12000 |
| 13 | | 08'00" (+01'39") | 1000 / 13000 |
| 14 | | 08'08" (+01'47") | 1000 / 14000 |
| 15 | | 07'38" (+01'17") | 1000 / 15000 |
| 16 | | 07'48" (+01'27") | 1000 / 16000 |
| 17 | | 08'04" (+01'43") | 1000 / 17000 |
| 18 | | 08'06" (+01'45") | 1000 / 18000 |
| 19 | | 10'31" (+04'10") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
147.06 km 
Nike Epic React Flyknit 累積 :
965.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'33" | 00:14'25" |
| 3 | 07'41" | 00:22'06" |
| 4 | 07'24" | 00:29'30" |
| 5 | 06'21" | 00:35'51" |
| 6 | 07'45" | 00:43'36" |
| 7 | 07'30" | 00:51'06" |
| 8 | 07'52" | 00:58'58" |
| 9 | 08'08" | 01:07'06" |
| 10 | 09'35" | 01:16'41" |
| 11 | 06'59" | 01:23'40" |
| 12 | 07'21" | 01:31'01" |
| 13 | 08'01" | 01:39'02" |
| 14 | 08'09" | 01:47'11" |
| 15 | 07'59" | 01:55'10" |
| 16 | 07'48" | 02:02'58" |
| 17 | 08'05" | 02:11'03" |
| 18 | 08'06" | 02:19'09" |
| 19 | 12'14" | 02:31'23" |
| 19.0 | 04'16" | 02:31'24" |
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