10.4 km | 01:27:08 | 08:22/km日期: 2018-06-30 05:06 - 卡路里: 928 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'36" / 08'23" / 07'57" / 10'53" / 10'07" / 08'03" / 10'41" / 09'29" / 10'10" / 06'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'16") | 1000 / 1000 |
| 2 | | 07'44" (+01'24") | 1000 / 2000 |
| 3 | | 07'56" (+01'36") | 1000 / 3000 |
| 4 | | 09'41" (+03'21") | 1000 / 4000 |
| 5 | | 08'17" (+01'57") | 1000 / 5000 |
| 6 | | 08'03" (+01'43") | 1000 / 6000 |
| 7 | | 09'14" (+02'54") | 1000 / 7000 |
| 8 | | 09'28" (+03'08") | 1000 / 8000 |
| 9 | | 10'10" (+03'50") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'22" (+00'02") | 401 / 10401 |
6月累積里程 : 195.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'23" | 00:15'59" |
| 3 | 07'57" | 00:23'56" |
| 4 | 10'53" | 00:34'49" |
| 5 | 10'07" | 00:44'56" |
| 6 | 08'03" | 00:52'59" |
| 7 | 10'41" | 01:03'40" |
| 8 | 09'29" | 01:13'09" |
| 9 | 10'10" | 01:23'19" |
| 10 | 06'21" | 01:29'40" |
| 10.4 | 06'23" | 01:32'14" |
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