10.1 km | 00:48:19 | 04:46/km日期: 2014-02-26 19:31 - 卡路里: 774 Cal - 溫度: 24°C - 濕度: 57%
Pace: 04'35" / 04'45" / 04'47" / 03'58" / 04'39" / 04'48" / 05'09" / 04'57" / 04'23" / 04'55" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'18") | 806 / 806 |
| 2 | | 06'53" (+03'11") | 219 / 1025 |
| 3 | | 04'06" (+00'24") | 810 / 1836 |
| 4 | | 07'15" (+03'33") | 202 / 2039 |
| 5 | | 04'07" (+00'25") | 806 / 2845 |
| 6 | | 06'42" (+03'00") | 228 / 3073 |
| 7 | | 03'42" | 890 / 3964 |
| 8 | | 09'16" (+05'34") | 161 / 4126 |
| 9 | | 03'58" (+00'16") | 843 / 4969 |
| 10 | | 06'41" (+02'59") | 226 / 5196 |
| 11 | | 04'14" (+00'32") | 786 / 5982 |
| 12 | | 09'37" (+05'55") | 150 / 6133 |
| 13 | | 04'11" (+00'29") | 798 / 6931 |
| 14 | | 06'34" (+02'52") | 228 / 7160 |
| 15 | | 04'34" (+00'52") | 723 / 7883 |
| 16 | | 04'48" (+01'06") | 319 / 8203 |
| 17 | | 04'18" (+00'36") | 773 / 8977 |
| 18 | | 08'03" (+04'21") | 181 / 9158 |
| 19 | | 04'09" (+00'27") | 816 / 9975 |
| 20 | | 07'51" (+04'09") | 197 / 10173 |
2月累積里程 : 180.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'45" | 00:09'20" |
| 3 | 04'47" | 00:14'07" |
| 4 | 03'58" | 00:18'05" |
| 5 | 04'39" | 00:22'44" |
| 6 | 04'48" | 00:27'32" |
| 7 | 05'09" | 00:32'41" |
| 8 | 04'57" | 00:37'38" |
| 9 | 04'23" | 00:42'01" |
| 10 | 04'55" | 00:46'56" |
| 10.1 | 12'48" | 00:48'19" |
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