15.0 km | 01:57:35 | 07:50/km日期: 2018-03-11 16:00 - 平均心率: 137 - 卡路里: 1232 Cal - 平均步頻: 184
Pace: 07'52" / 07'51" / 07'45" / 07'41" / 07'48" / 08'00" / 07'50" / 07'52" / 07'45" / 07'43" / 07'43" / 07'58" / 07'53" / 08'07" / 07'43" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'11") | 1000 / 1000 |
2 | | 07'51" (+00'10") | 1000 / 2000 |
3 | | 07'44" (+00'03") | 1000 / 3000 |
4 | | 07'41" | 1000 / 4000 |
5 | | 07'48" (+00'07") | 1000 / 5000 |
6 | | 07'59" (+00'18") | 1000 / 6000 |
7 | | 07'50" (+00'09") | 1000 / 7000 |
8 | | 07'51" (+00'10") | 1000 / 8000 |
9 | | 07'45" (+00'04") | 1000 / 9000 |
10 | | 07'42" (+00'01") | 1000 / 10000 |
11 | | 07'43" (+00'02") | 1000 / 11000 |
12 | | 07'57" (+00'16") | 1000 / 12000 |
13 | | 07'53" (+00'12") | 1000 / 13000 |
14 | | 08'06" (+00'25") | 1000 / 14000 |
15 | | 07'43" (+00'02") | 1000 / 15000 |
16 | | 06'53" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 103.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'51" | 00:15'43" |
3 | 07'45" | 00:23'28" |
4 | 07'41" | 00:31'09" |
5 | 07'48" | 00:38'57" |
6 | 08'00" | 00:46'57" |
7 | 07'50" | 00:54'47" |
8 | 07'52" | 01:02'39" |
9 | 07'45" | 01:10'24" |
10 | 07'43" | 01:18'07" |
11 | 07'43" | 01:25'50" |
12 | 07'58" | 01:33'48" |
13 | 07'53" | 01:41'41" |
14 | 08'07" | 01:49'48" |
15 | 07'43" | 01:57'31" |
15.0 | 07'01" | 01:57'35" |