10.0 km | 00:59:30 | 05:56/km日期: 2018-03-06 21:48 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'20" / 06'04" / 06'00" / 06'08" / 05'55" / 05'59" / 05'49" / 05'40" / 05'54" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'01") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'51" | 8 / 10008 |
3月累積里程 :
363.09 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 06'08" | 00:24'32" |
| 5 | 05'55" | 00:30'27" |
| 6 | 05'59" | 00:36'26" |
| 7 | 05'49" | 00:42'15" |
| 8 | 05'40" | 00:47'55" |
| 9 | 05'54" | 00:53'49" |
| 10 | 05'39" | 00:59'28" |
| 10.0 | 04'04" | 00:59'30" |
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