23.1 km | 03:40:56 | 09:33/km日期: 2018-03-04 06:06 - 總爬升: 331 m - 平均心率: 156 - 卡路里: 1428 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'11" / 07'20" / 07'39" / 07'21" / 07'20" / 07'19" / 07'39" / 09'02" / 08'30" / 08'35" / 09'44" / 09'57" / 09'19" / 15'20" / 05'03" / 05'47" / 06'19" / 09'12" / 10'11" / 09'23" / 07'45" / 266'23" / 151'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'09") | 1000 / 1000 |
| 2 | | 07'20" (+02'18") | 1000 / 2000 |
| 3 | | 07'38" (+02'36") | 1000 / 3000 |
| 4 | | 07'20" (+02'18") | 1000 / 4000 |
| 5 | | 07'20" (+02'18") | 1000 / 5000 |
| 6 | | 07'18" (+02'16") | 1000 / 6000 |
| 7 | | 07'39" (+02'37") | 1000 / 7000 |
| 8 | | 09'02" (+04'00") | 1000 / 8000 |
| 9 | | 08'30" (+03'28") | 1000 / 9000 |
| 10 | | 08'34" (+03'32") | 1000 / 10000 |
| 11 | | 09'44" (+04'42") | 1000 / 11000 |
| 12 | | 09'56" (+04'54") | 1000 / 12000 |
| 13 | | 09'19" (+04'17") | 1000 / 13000 |
| 14 | | 15'20" (+10'18") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'47" (+00'45") | 1000 / 16000 |
| 17 | | 06'18" (+01'16") | 1000 / 17000 |
| 18 | | 09'12" (+04'10") | 1000 / 18000 |
| 19 | | 10'10" (+05'08") | 1000 / 19000 |
| 20 | | 09'23" (+04'21") | 1000 / 20000 |
| 21 | | 07'44" (+02'42") | 1000 / 21000 |
| 22 | | 23'54" (+18'52") | 1000 / 22000 |
| 23 | | 12'09" (+07'07") | 533 / 22533 |
| 24 | | 24'48" (+19'46") | 588 / 23122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 71.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'20" | 00:14'31" |
| 3 | 07'39" | 00:22'10" |
| 4 | 07'21" | 00:29'31" |
| 5 | 07'20" | 00:36'51" |
| 6 | 07'19" | 00:44'10" |
| 7 | 07'39" | 00:51'49" |
| 8 | 09'02" | 01:00'51" |
| 9 | 08'30" | 01:09'21" |
| 10 | 08'35" | 01:17'56" |
| 11 | 09'44" | 01:27'40" |
| 12 | 09'57" | 01:37'37" |
| 13 | 09'19" | 01:46'56" |
| 14 | 15'20" | 02:02'16" |
| 15 | 05'03" | 02:07'19" |
| 16 | 05'47" | 02:13'06" |
| 17 | 06'19" | 02:19'25" |
| 18 | 09'12" | 02:28'37" |
| 19 | 10'11" | 02:38'48" |
| 20 | 09'23" | 02:48'11" |
| 21 | 07'45" | 02:55'56" |
| 22 | 266'23" | 07:22'19" |
| 23.1 | 16'28" | 07:40'49" |
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