12.0 km | 01:18:24 | 06:31/km日期: 2018-02-11 16:15 - 平均心率: 147 - 卡路里: 776 Cal - 平均步頻: 186
Pace: 06'41" / 06'28" / 06'41" / 06'30" / 06'28" / 06'25" / 06'26" / 09'02" / 06'27" / 07'42" / 06'25" / 05'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'41") | 1000 / 1000 |
| 2 | | 06'28" (+00'30") | 1000 / 2000 |
| 3 | | 06'40" (+00'42") | 1000 / 3000 |
| 4 | | 06'30" (+00'32") | 1000 / 4000 |
| 5 | | 06'27" (+00'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'26") | 1000 / 6000 |
| 7 | | 06'26" (+00'28") | 1000 / 7000 |
| 8 | | 06'45" (+00'47") | 1000 / 8000 |
| 9 | | 06'26" (+00'28") | 1000 / 9000 |
| 10 | | 07'09" (+01'11") | 1000 / 10000 |
| 11 | | 06'24" (+00'26") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 05'57" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
139.55 km 
Mizuno Wave Hitogami 4 累積 :
2119.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'41" | 00:19'50" |
| 4 | 06'30" | 00:26'20" |
| 5 | 06'28" | 00:32'48" |
| 6 | 06'25" | 00:39'13" |
| 7 | 06'26" | 00:45'39" |
| 8 | 09'02" | 00:54'41" |
| 9 | 06'27" | 01:01'08" |
| 10 | 07'42" | 01:08'50" |
| 11 | 06'25" | 01:15'15" |
| 12 | 05'58" | 01:21'13" |
| 12.0 | 03'09" | 01:21'14" |
展開計圈分析
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