11.7 km | 01:14:21 | 06:22/km日期: 2018-01-18 19:24 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78%
Pace: 06'04" / 06'09" / 06'05" / 06'46" / 06'42" / 06'50" / 06'48" / 06'11" / 06'11" / 06'02" / 06'25" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'02") | 1000 / 1000 |
| 2 | | 06'08" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'03") | 1000 / 3000 |
| 4 | | 06'45" (+00'43") | 1000 / 4000 |
| 5 | | 06'42" (+00'40") | 1000 / 5000 |
| 6 | | 06'50" (+00'48") | 1000 / 6000 |
| 7 | | 06'47" (+00'45") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'24" (+00'22") | 1000 / 11000 |
| 12 | | 06'06" (+00'04") | 677 / 11677 |
1月累積里程 : 96.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 06'05" | 00:18'18" |
| 4 | 06'46" | 00:25'04" |
| 5 | 06'42" | 00:31'46" |
| 6 | 06'50" | 00:38'36" |
| 7 | 06'48" | 00:45'24" |
| 8 | 06'11" | 00:51'35" |
| 9 | 06'11" | 00:57'46" |
| 10 | 06'02" | 01:03'48" |
| 11 | 06'25" | 01:10'13" |
| 11.7 | 06'05" | 01:14'21" |
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