13.1 km | 01:04:16 | 04:55/km日期: 2017-12-20 06:42 - 平均心率: 139 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 78% - PM2.5: 普通(40)
Pace: 05'15" / 05'03" / 04'58" / 04'56" / 04'53" / 04'51" / 04'50" / 04'48" / 04'51" / 04'49" / 04'53" / 04'53" / 04'54" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'25") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'02") | 1000 / 6000 |
| 7 | | 04'49" (+00'01") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" (+00'04") | 1000 / 12000 |
| 13 | | 04'54" (+00'06") | 1000 / 13000 |
| 14 | | 05'56" (+01'08") | 67 / 13067 |
小腿的傷復原得不錯,但肌耐力還沒回來,13K就鐵腿了!星期日的賽事只能看臨場表現了,為自己加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
105.72 km 
ASICS TARTHERZEAL 5-wide 累積 :
479.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 04'58" | 00:15'16" |
| 4 | 04'56" | 00:20'12" |
| 5 | 04'53" | 00:25'05" |
| 6 | 04'51" | 00:29'56" |
| 7 | 04'50" | 00:34'46" |
| 8 | 04'48" | 00:39'34" |
| 9 | 04'51" | 00:44'25" |
| 10 | 04'49" | 00:49'14" |
| 11 | 04'53" | 00:54'07" |
| 12 | 04'53" | 00:59'00" |
| 13 | 04'54" | 01:03'54" |
| 13.1 | 05'53" | 01:04'18" |
16819.2 km | 
1137.2 km
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