11.9 km | 01:14:32 | 06:15/km日期: 2017-12-12 20:29 - 平均心率: 147 - 卡路里: 540 Cal - 平均步頻: 172
Pace: 05'29" / 05'11" / 05'20" / 05'27" / 05'07" / 05'17" / 05'37" / 05'32" / 05'18" / 05'10" / 05'28" / 24'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'20") | 1000 / 1000 |
| 2 | | 05'11" (+00'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 736 / 3736 |
| 5 | | 05'11" (+00'02") | 1000 / 4736 |
| 6 | | 05'15" (+00'06") | 1000 / 5736 |
| 7 | | 05'29" (+00'20") | 1000 / 6736 |
| 8 | | 05'29" (+00'20") | 1000 / 7736 |
| 9 | | 05'23" (+00'14") | 1000 / 8736 |
| 10 | | 05'14" (+00'05") | 1000 / 9736 |
| 11 | | 05'22" (+00'13") | 1000 / 10736 |
| 12 | | 05'09" | 496 / 11233 |
| 13 | | 26'06" (+20'57") | 367 / 11600 |
| 14 | | 09'49" (+04'40") | 25 / 11626 |
| 15 | | 25'27" (+20'18") | 100 / 11726 |
| 16 | | 06'58" (+01'49") | 35 / 11761 |
| 17 | | 08'46" (+03'37") | 56 / 11818 |
| 18 | | 09'35" (+04'26") | 26 / 11844 |
| 19 | | 09'54" (+04'45") | 8 / 11853 |
| 20 | | 12'17" (+07'08") | 20 / 11873 |
| 21 | | 18'11" (+13'02") | 36 / 11910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
52.31 km 
Nike WMNS Free Flyknit 4.0 (white/ multicolor) 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 05'27" | 00:21'27" |
| 5 | 05'07" | 00:26'34" |
| 6 | 05'17" | 00:31'51" |
| 7 | 05'37" | 00:37'28" |
| 8 | 05'32" | 00:43'00" |
| 9 | 05'18" | 00:48'18" |
| 10 | 05'10" | 00:53'28" |
| 11 | 05'28" | 00:58'56" |
| 11.9 | 24'09" | 01:20'55" |
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