21.2 km | 02:07:04 | 05:59/km日期: 2017-11-16 17:58 - 總爬升: 575 m - 地點: 青公半馬 - 天氣: 清爽 - 平均心率: 139 - 卡路里: 1138 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 06'05" / 05'23" / 06'15" / 05'11" / 05'36" / 05'42" / 06'03" / 06'05" / 06'06" / 05'38" / 09'40" / 06'23" / 06'34" / 06'40" / 06'38" / 05'23" / 06'05" / 07'01" / 05'35" / 05'41" / 06'11" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 06'14" (+01'04") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'52") | 1000 / 7000 |
| 8 | | 06'05" (+00'55") | 1000 / 8000 |
| 9 | | 06'05" (+00'55") | 1000 / 9000 |
| 10 | | 05'38" (+00'28") | 1000 / 10000 |
| 11 | | 06'40" (+01'30") | 1000 / 11000 |
| 12 | | 06'23" (+01'13") | 1000 / 12000 |
| 13 | | 06'33" (+01'23") | 1000 / 13000 |
| 14 | | 06'41" (+01'31") | 1000 / 14000 |
| 15 | | 06'37" (+01'27") | 1000 / 15000 |
| 16 | | 05'23" (+00'13") | 1000 / 16000 |
| 17 | | 06'04" (+00'54") | 1000 / 17000 |
| 18 | | 05'57" (+00'47") | 1000 / 18000 |
| 19 | | 05'34" (+00'24") | 1000 / 19000 |
| 20 | | 05'40" (+00'30") | 1000 / 20000 |
| 21 | | 06'11" (+01'01") | 1000 / 21000 |
| 22 | | 05'35" (+00'25") | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
180.36 km 
asics gt1000 累積 :
631.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'23" | 00:11'28" |
| 3 | 06'15" | 00:17'43" |
| 4 | 05'11" | 00:22'54" |
| 5 | 05'36" | 00:28'30" |
| 6 | 05'42" | 00:34'12" |
| 7 | 06'03" | 00:40'15" |
| 8 | 06'05" | 00:46'20" |
| 9 | 06'06" | 00:52'26" |
| 10 | 05'38" | 00:58'04" |
| 11 | 09'40" | 01:07'44" |
| 12 | 06'23" | 01:14'07" |
| 13 | 06'34" | 01:20'41" |
| 14 | 06'40" | 01:27'21" |
| 15 | 06'38" | 01:33'59" |
| 16 | 05'23" | 01:39'22" |
| 17 | 06'05" | 01:45'27" |
| 18 | 07'01" | 01:52'28" |
| 19 | 05'35" | 01:58'03" |
| 20 | 05'41" | 02:03'44" |
| 21 | 06'11" | 02:09'55" |
| 21.2 | 05'37" | 02:11'08" |
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